The Michigan winter isn’t known for its crop yield but it an excellent opportunity to dig into freezer items from your home or store. Foods intended for freezing are picked at peak ripeness when their nutrient content is at its highest, then blanched and frozen. In general, frozen food retains nutrients well up to one year, but some nutrients are…
One in 10 Americans has diabetes, and 95% of them have Type 2 diabetes. Type 2 diabetes occurs when the body’s ability to regulate and use glucose, or blood sugar, as fuel is impaired. The pancreas produces less insulin, the hormone that helps cells process sugar from blood, and cells become insulin-resistant and begin to take in less sugar. This…
Spring is full of new beginnings and a great time to reconnect with outdoor activities. Whether gardening, biking, walking or hiking, there are many benefits from spending time outdoors. Here are some ways to make the most of spring activities this year, and how they boost physical and mental health. Gardening Spring is the perfect time to begin an herb…
It’s fall and you know what that means…pumpkin-flavored everything! If you’re not a pumpkin fan, there’s a plentiful variety of fall produce that is also in season. Based on traditional Michigan crop harvest calendars, here are some of the best fruits and veggies to select in the fall: Apples – with varieties like Macintosh and Honeycrisp available as early as September, apples are great…
You may have had them baked or steamed, but have you had Brussels sprouts grilled? If not, you need to try them. Put the Brussels sprouts on a wooden skewer and grill them over the campfire for a healthy vegetable side. Before grilling, be sure to soak the skewers in water to reduce the risk of a fire. Brussels sprouts…
