People often ask me, what is it that got you motivated to get healthy? What was it that time that was different from all the other times? What did I DO? How did I do it? How did the changes stick? How can you help me? I could go on and on about all of the big & small changes…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach One of the most fun-filled times of the year is approaching, the Thanksgiving, Christmas and New Years holidays. It is however, one of the most decadent for eating and over-indulging. A day to relax and enjoy is something we all deserve; however with so many occasions over these two months to gather with friends…
Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach BBQ season is upon us once again! Yay! I love this time of year; I enjoy getting together with friends and family to relax and soak up the beautiful sun and fresh air. My only pitfall, is that typically summer is the most difficult season for me to maintain my weight. …
On my health & fitness page, Inspired Health & Fitness I posted 30 Days of Health & Fitness tips last month. These are things I incorporated into my life that help keep me healthy, fit and accountable. I often get asked for advice, recipes, tips etc., so I thought this may be helpful for others. This is the complete compiled…
It’s been a month since I started working out at StartingLine Health and Fitness in Rochester Hills. They are giving me three months of LYFT workouts in exchange for me sharing my experience with Metro Detroit Mommy! I wish I could tell you how many pounds I have lost but…I stopped weighing myself. It was frustrating and distracting me from…
I had a seat check appointment a few days ago that left me wondering what I can do as a child safety advocate to get through to more parents. Then I realized: “Yo, you have an audience of parents through Metro Detroit Mommy. Maybe you could use that?” So here I am. You see, the appointment went really well. The…
Can you hear that? …Cash registers ringing with the sales of new lunch boxes, folders, and endless boxes of pencils? …Parents desperately trying (and mostly failing) to get their children back into a bedtime routine? …Children begging for just one more trip to the beach in a frantic attempt at fitting in more summer activities? Ah, yes. The sounds of…
