Are you one of the 133 million Americans who currently suffer from a chronic illness (a disease that lasts longer than three months)? If so, you know how debilitating these diseases can be. If you are chronically ill and are also a parent, it’s easy to look at your situation and feel frustrated and even hopeless. Parenting with a chronic…
One of the biggest challenges that new moms experience is the difficulty that comes with trying to find time to exercise. When you have a new baby who requires your attention at all times of the day or night, it can feel practically impossible to squeeze in a workout. If you’re in this position right now, have you ever considered…
Pregnancy is arguably one the most magical period of any woman’s life, filled with glorious anticipation, fascinating physical developments, and an overwhelming flood of hormones which crave for the strangest of meal choices. Unfortunately, you can’t just run around and eat whatever it is your heart desires because you are catering to two bodies. Instead, you have to be very…
The advent of autumn brings with it so many fun traditions – trick-or-treating, going to the state fair, attending fall carnivals, and let’s not forget Mom’s favorite, sipping on a pumpkin spice latte. It’s easy to get lost in the fall frenzy of sugar-laden, fried foods and schedules so chaotic it’s hard to find time to exercise. Make a point…
As a new mom, finding time to exercise can feel almost impossible. How are you supposed to find time to go to the gym when you can barely find time to make sure you’re drinking enough water? One way to make exercise easier is to work out at home with your baby. If you have a stroller, you can take…
Fall is the season for apples, visiting farms and cider mills, making all kinds of apple goodies like Apple Butterscotch Brownies. Caramel Apples, Apple Sandwiches, and more. So when I was asked to create a recipe, featuring DairyPure Sour Cream my first thought was to include apples! These sour cream bars turned out perfectly, I’m sure you will love them too! DairyPure…
Selecting a new doctor, or primary care physician isn’t as easy as it sounds. While you can ask around for recommendations much like you would for a barber or plumber, there are more factors involved that might limit your overall options. Insurance plans create limitations, the number of practices in the area might be limited, and the doctor needs to…
There’s no disputing that lead is bad for the human body. Unfortunately this was not known when the original water delivery systems were put into place. The result was that lead pipes were everywhere. Lead leached from these pipes into the water supply and then caused a variety of health issues in unsuspecting consumers. Lead piping is now banned but…
On Friday, June 22nd we were able to interview Jorge Parada, MD, MPH, infectious disease specialist and medical advisor for the National Pest Management Association (NPMA) about mosquito and tick-borne diseases . In this interview we discussed: Why are mosquito and tick-borne diseases on the rise? What are the risks of mosquito and tick bites? What are some proactive steps to…
It is not always possible to identify why a child has developed a fear of the dentist. It is possible that they have been talking to friends who have had a bad experience. Alternatively, they may simply hate the thought of someone poking round inside their mouth. It is equally possible that your own attitude towards the dentist is being…
Massage therapy has been a significant part of many cultures for many centuries. It has been practiced by ancient civilizations in China, Egypt, and Greece. It was originally devised only for the Royals, but after time it eventually became a common practice for the masses who required physical stress release after a tough day at work. Over the years, massage…
It is a statistical probability that one will end up in a car crash an average of 3-4 times in their lifetime. Of course, that number could be higher or lower and it only takes into consideration certain types of collisions. Most people understand that car seats should be replaced after major crashes. But did you know that you may…
The average American anticipates spending more than $1000 during the holiday season. In fact, 58 percent of families go beyond their means and a quarter are willing to withdraw money from retirement funds, emergency savings or loans in order to fulfill holiday wish lists. When mapping out your holiday spending, consider the following healthy gifts that are thoughtful, practical and won’t break the…
By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan Throughout the winter months, it’s normal to feel a change in physical and mental well-being—In fact, reports show that Americans practice less healthy habits during the cold season. Though a variety of environmental factors affect this, there are behaviors and routines…
Diabetes is no longer just a problem for adults. In fact, the disease is being diagnosed in children with even greater frequency today than ever before, and is now considered to be one of the most common chronic diseases in children and adolescents. So how did this happen, and why? The answer is more complicated than people may expect. Nationally, about…
