These cinnamon sugar apple rings are an easy breakfast addition or treat. Dipped in a batter and seared, they have a soft fluffy outside with a satisfying crunch inside. Apples are a great source of fiber, antioxidants and vitamins like C and A. They support healthy digestion, immune function and healthy vision. Serves: 4 Difficulty: Easy Prep time: 5 minutes …
Approximately 35% of college students considered dropping out during their fall semester in 2024, according to a Gallup poll, with 54% of the 6,000 students surveyed citing emotional stress and 43% reporting other mental health reasons. Academic stress may be the most dominant factor affecting the mental wellbeing of college students, according to a study. Engaging in regular self-care routines…
About 14.7 million, or 20%, of children in the United States are obese, according to data from the U.S. Centers for Disease Control and Prevention (CDC). This figure has risen significantly since the mid-1960s when the childhood obesity rate was about five percent. Let’s look at the causes of childhood obesity, preventable factors and ways to create healthy habits for…
Peach season is in full swing, and there’s no better time to celebrate the juicy goodness of Michigan peaches. From mid-July through mid-September, farmers’ markets and grocery stores across the state are overflowing with these sun-kissed fruits. Michigan ranks as the eighth top producer of peaches in the U.S. thanks to the ideal climate and rich soil. Peaches are more…
As college students head back to campus in August, life quickly fills up with new classes, meeting roommates, navigating dorm life and adjusting to packed schedules. Amid all the change, figuring out how to eat healthy can feel like another challenge, but it doesn’t have to be. Time-Saving Tips for Healthier Meals You don’t need a full kitchen or hours…
More than 50 million children will start going back to school in August through September. Summer break can throw off routines, including dietary and sleep habits. Children and teens may stay up late, sleep in longer or enjoy a few extra treats during the summer months. Parents can support a smooth start to the school year by easing children back…
Picking out the perfect gift can be a tricky task, especially when it’s for someone you care for. Every year around Mother’s Day, marketing for World’s Best Mom mugs and trinkets fill the ad section of screens country wide. But many moms prefer something made by their children, regardless of their age. Whether you’re someone helping a child prepare a…
Asparagus is among the first of veggies to grow in Michigan’s spring. Though you generally catch asparagus in the produce section in a 10-inch bouquet, the plant can grow a whopping 6 feet length. This impressive crop makes for an excellent side item as it’s low in calories, rich in nutrients, and versatile. Just half a cup of asparagus satisfies…
The American Academy of Pediatrics (AAP) recommends exclusively breastfeeding infants for the first six months of their life. The AAP recently updated their guidelines in 2022 to recommend supporting parents who choose to breastfeed their children up until two years of age. There are numerous benefits to breastfeeding an infant for both mom and baby, but it can be a…
Did you know that more than one-third of families in the U.S. have a dog, and most people consider their dogs as family members? As our furry friends are part of our family, it’s essential to take care of their health. Similar to humans, dogs can also become overweight or obese, contributing to chronic illnesses like heart disease and diabetes.…
Have the school-free summer months reminded you of just how much energy your child has? You might be considering gymnastics as an outlet for them to both exercise, work on motor skills, socialize, and have fun. Participating in gymnastics doesn’t come without its own risks, however. If you’re considering this free-wheeling back-flipping sport for your child, don’t miss this quick…
If you’re looking for the top gymnastics near me, parkour, acrobatics or ninja classes, we have the ultimate list for every metro Detroit family!
The end of the summer is a popular time for friends and family to gather for drinks, but it’s important to be mindful of the risks associated with alcohol consumption. Consuming alcohol increases the risk of developing a host of physical and mental ailments, including at least seven types of cancer, according to the United States Surgeon General. Another system…
Serves. 4 Difficulty: Medium Prep time: 15 minutes Total time: 30 minutes This delicious summer appetizer strikes the balance between simplicity, nutrition and restaurant-quality flavor. Rich in omega-3 fatty acids, high-quality protein and essential nutrients, salmon earns its reputation as a staple in heart-healthy eating patterns. It’s consistently associated with reduced risk of cardiovascular disease, improved cognitive health and better…
November and December are notorious for being to most people, the busiest months out of the year. It’s hard to keep up on household chores, let alone your fitness and health. However, come January we are scrambling to make up for that 2 month lapse and feeling disappointed and bloated. This year why not find ways to stay motivated and…
