Category: Health & Fitness

5 Unexpected Places Where Bacteria Could Be Lurking

You might be surprised where bacteria are lurking in your home. It can often be found in some of the surfaces you use on a regular basis. If you want to decrease the spread of germs in your home, it’s important to take the proper steps of cleaning and disinfecting...

Microwave Do’s and Don’ts

Craving a bag of popcorn or in a pinch to reheat last night’s leftovers? Microwaves are probably your go-to appliance in these situations but are there times when you shouldn’t use the convenient appliance?  While they may seem magical by rapidly cooking food and having meals ready in minutes, you...

7 Steps to a Healthier Kitchen

Want to make healthier food choices? Start by revamping your kitchen. Create an environment for success in the New Year and beyond. Identify your goal: What do you want to achieve? You must have a clear understanding of what your goal is and why. Nothing happens overnight, but with consistency comes...

How You Can Beat the Cold and Stay Active This Winter

During the winter it can be difficult to find ways to stay active. However, putting exercise on hold during these months can cause you to lose muscle strength. You might also have a harder time getting back into shape by the time spring rolls around. To prevent this, it’s important...

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