Health & Fitness

The Hidden Costs of Convenience: Ultra-processed Meats and Colon Cancer

4 min read
A Healthier Michigan

Convenience is king in the modern food landscape. Though recent nutrition trends indicate an emphasis on healthy eating from consumers, ready-to-eat meals, packaged snacks and pre-sliced deli meats aren’t going anywhere – they still line supermarket aisles, promising speed and ease. But convenient foods and healthy foods aren’t always one in the same. In the case of the previously mentioned ultra-processed foods, some convenient meals can increase the risk of certain cancers, including colorectal cancer. What it means to be a group 1 carcinogen Through its International Agency for Research on Cancer (IARC), The World Health Organization (WHO) has evaluated the carcinogenic…

Teaching Kids to Eat with Intention, Not Distraction

3 min read
A Healthier Michigan

Eating mindfully is associated with many different benefits, including satiation, weight management, better digestion and a healthy relationship with food. Teaching children how to eat intentionally can help provide them with a lifetime of healthy habits when it comes to food, giving them physical and mental health benefits. Here are tips for parents to instill mindful eating habits in their children. What is mindful eating? …

When Healthy Becomes Harmful: How to Identify Unhealthy Eating and Exercise Habits

4 min read
A Healthier Michigan

We’re constantly told to eat clean, move more and be the healthiest version of ourselves. On the surface, these seem like positive messages — and they generally are, as a healthy diet and regular exercise are keys to unlocking a long, healthy life and staving off chronic conditions. Eating nutritious foods and exercising regularly are important elements of a balanced lifestyle, but when the pursuit of health becomes rigid or extreme, those same habits can…

How to Make Chili Crunch Oil

3 min read
A Healthier Michigan

Chili crunch has officially earned its place as a pantry staple. From eggs and noodles to roasted veggies and avocado toast, instantly upgrades just about anything it touches. You don’t have to rely on expensive store-bought jars to get that crunch and heat. With just a handful of pantry ingredients and about 15 minutes, you can make your own chili garlic crunch oil at home — customized exactly…

From First Tooth to First Checkup: What You Should Know Before Your Child’s First Dental Visit

4 min read
A Healthier Michigan

A child’s first dental visit is a big milestone — right up there with first haircuts and starting solid foods. For many parents, it also comes with questions, nerves and some uncertainty. Parents who prepare for their child’s first trip to the dentist may find it to be a more positive experience than they thought, one that sets the tone for a lifetime of healthy smiles. Here’s what parents should do to prepare for…

Better-For-You Gameday Swaps

3 min read
A Healthier Michigan

Game day food is part of the fun — but if you’ve set health goals for the new year, it doesn’t mean you have to sit out the snack table. The key isn’t “perfect” eating. It’s giving yourself options. When healthier choices are actually on the spread, it becomes much easier to enjoy the party and feel good afterward. Try a few lighter and nutrient-dense swaps for classic Big Game favorites without sacrificing flavor or comfort: Chips Instead of traditional fried…

Lemongrass and Coconut Salmon Soup

3 min read
A Healthier Michigan

When you’re craving something cozy and comforting but still want it to feel nourishing, this soup strikes the balance. It’s creamy, aromatic and deeply flavorful and built from ingredients that support overall health and satiety. Think warming spices, vibrant vegetables and omega-3-rich salmon all coming together in one simple, weeknight-friendly bowl. The soup base gets its flavor from Thai red curry paste adds complexity without requiring a…

These Diet and Nutrition Trends Shaping 2026: Here’s What to Expect

4 min read
A Healthier Michigan

It’s never been trendier to eat healthy. Building on 2025’s momentum, many of the diet and nutrition trends forecasted for 2026 are driven by “functional foods,” which are foods that contain substances or live microorganisms that may improve health by reducing chronic disease risk. The broader health and wellness food market is projected to grow by roughly $180 billion between 2024 and 2026. Here are the trends predicted to lead the way. The fibermaxxing trend started circulating social media platforms like TikTok in…

Freezer-friendly Soups

6 min read
A Healthier Michigan

These are cozy, warm and ready when you are. January has a way of asking us to slow down. The holidays have passed, the days are short and comfort suddenly feels like a necessity rather than a luxury. Americans eat more than 10 billion bowls of soup each year, according to the Associated Press . Soup is affordable, endlessly adaptable and uniquely comforting. Beyond nostalgia, soup can also be smart tool in a winter routine ─ nourishing, hydrating and perfect for…

Setting New Year’s Resolutions With and For Your Kids

3 min read
A Healthier Michigan

People often think of adults when it comes to setting New Year’s Resolutions in January, but these goals can also help children build healthy habits. Working toward goals or taking responsibility with a chore can help children with their self-esteem, resilience and work ethic. Here are ways parents can help their children set and keep realistic goals. How to help children set realistic goals Parents can start by working with their children…

Winter Wellness Toolkit

3 min read
A Healthier Michigan

During the winter season, the shorter days, cold weather and more time indoors can make it easier to slack off on healthy habits. It’s tempting to snuggle up on the couch, eat comforting food and pause regular exercise. And, as individuals let their healthy habits lapse, another health threat rises during the winter months – viruses and respiratory illnesses. Viruses spread more easily in the dry winter air, and as people spend more time together indoors. This double whammy contributes to the increased incidence of illness during the…

Peppermint Mocha Energy Bites

2 min read
A Healthier Michigan

There’s something about the first sip of a peppermint mocha that instantly feels like the holidays – cozy and indulgent. These bites capture that festive flavor in a more balanced, bite-sized form that provides a bit of fuel. Made with creamy cashews, dates for natural sweetness, hearty oats and rich dark chocolate, these no-bake bites deliver a satisfying mix of fiber…

3 Healthy Holiday Recipes That Still Feel Indulgent

5 min read
A Healthier Michigan

The holiday season is officially here – aka the time of year when our calendars fill, ovens stay warm and appetizers become the unofficial love language of every gathering. Whether you’re hosting a dinner party or contributing to a festive potluck, having a couple of elegant, nutrient-forward bites in your back pocket makes entertaining feel less complicated. Cucumber Bites with…

Healthy Cookie Recipes

4 min read
A Healthier Michigan

Cookies are often thought of as indulgent treats, loaded with sugar, butter and refined flour. While there’s nothing wrong with enjoying a traditional cookie from time to time, many bakers look for ways to give this classic dessert a healthy twist. With just a few ingredient swaps, cookies can get a nutrition boost with fiber, protein and even healthy fats…

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