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Health & Fitness

Cooking as a ‘Love Language’: Healthy Valentine’s Day Dinner Ideas

Everyone communicates and receives love differently. In Gary Chapman’s book The 5 Love Languages: The Secret to Love That Lasts, he suggests five different styles of expressing love. These styles include words of affirmation, quality time, receiving gifts, acts of service and physical touch. According to YouGovAmerica, quality time is the love language preferred by most people. If this love language resonates with you,… Read More »Cooking as a ‘Love Language’: Healthy Valentine’s Day Dinner Ideas

Tips for Teaching Your Child About Puberty

Puberty is a time of adjustment. Your child’s body will go through many physical, emotional, and social changes. Read on to gain a better understanding of the changes your child will be going through during this important developmental period so you can explain everything to them with dignity and respect. Respect the Process Helping your child through puberty requires patience,… Read More »Tips for Teaching Your Child About Puberty

6 Health and Food Trends to Watch in 2023

With the new year comes an increased emphasis on “wellness” as people make their New Year’s resolutions – including better health, better fitness, and better nutrition. Too often, however, these resolutions can lead to unhealthy habits or choices when in pursuit of a goal.  It’s important to understand that the wellness market is an industry with many players and is… Read More »6 Health and Food Trends to Watch in 2023

Tips for Maximizing Your Grocery Budget

It’s no secret inflation has influenced spending habits across the nation. Many Americans have made lifestyle changes to adjust, and food insecurity is becoming more prominent. In fact, food inflation outpaced overall inflation in 2022. According to the United States Department of Agriculture, prices of food bought at the grocery store or supermarket increased 12.4% from October 2021 to October 2022. While food inflation… Read More »Tips for Maximizing Your Grocery Budget

Doctor’s Appointments Adults Should Make in the New Year

It’s a fresh new year and a perfect time to get health screenings, immunizations and annual check-ups scheduled. Preventive care measures, such as yearly exams and screenings, can help identify and monitor areas of concern. Health screenings can detect diseases or chronic conditions in their earliest stages when treatment plans are most successful. If any concerns are detected, physicians can… Read More »Doctor’s Appointments Adults Should Make in the New Year

Resolve to Make Self-Care a Priority in the New Year

When the ball drops on New Year’s Eve many people will be celebrating the start of 2023. It’s also the moment a new season of New Year’s resolutions begin. For many, it’s the time to kick off goals for their health, finances, relationships and more. In fact, surveys have shown around 40% of adults in the United States make at least one… Read More »Resolve to Make Self-Care a Priority in the New Year

The Ultimate Guide To Find The Best Gymnastics, Parkour, Acrobatics and Ninja Classes In Metro Detroit

If you’re looking for the top gymnastics, parkour, acrobatics or ninja classes, we have the ultimate list for every metro Detroit family! From tots to teens and every age in between, southeast Michigan has plenty of places for your children to build strength and skills and burn off some energy! Check out some of the best places for classes below!… Read More »The Ultimate Guide To Find The Best Gymnastics, Parkour, Acrobatics and Ninja Classes In Metro Detroit