Category: Health & Fitness

Five Benefits of Massage Therapy
Five Benefits of Massage Therapy

Massage therapy has been a significant part of many cultures for many centuries. It has been practiced by ancient civilizations in China, Egypt,  and Greece. It was originally devised only for the Royals, but after time it eventually became a common practice for the masses who required physical stress release...

Eight Great Reasons to Give the Gift of Swimming

It’s that time again where we are clamoring to get the BEST gifts for our family members and friends.  Grandparents, friends and family are always asking me “What should I get {insert child’s name here} for Christmas?”   There are so many great reasons why swimming lessons are the perfect gift...

Mom holding baby and hugging toddler
How to Practice Gratitude

How often do you reflect on and give thanks for everything that is good in your life? Turns out, taking the time to practice gratitude not only feels great, it’s actually beneficial to your overall health. Research shows people who have a grateful outlook experience a wide range of health...

Five Simple Stroller Exercises for New Moms

As a new mom, finding time to exercise can feel almost impossible. How are you supposed to find time to go to the gym when you can barely find time to make sure you’re drinking enough water? One way to make exercise easier is to work out at home with...

Football on field
Healthy Recipes and Tips for Game Day Tailgating

Fall means it’s time for football, but tailgating food choices aren’t always the healthiest. With a few modifications, it’s easy to make healthier choices without sacrificing the game day fun. Whether you are packing a cooler for a tailgating party or watching the game in the comfort of your home, here are...

5 Healthy Fall Activities for Families

The advent of autumn brings with it so many fun traditions – trick-or-treating, going to the state fair, attending fall carnivals, and let’s not forget Mom’s favorite, sipping on a pumpkin spice latte. It’s easy to get lost in the fall frenzy of sugar-laden, fried foods and schedules so chaotic...

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