New Year’s celebrations are nearly upon us. This means a lot of people will be making resolutions or goals for themselves. These goals often revolve around relationships, finances and health. But instead of setting our sights on hugely ambitious goals that encourage big changes on Jan. 1, it may be better to take a different approach this year. Plan to…
The holiday season is upon us, bringing with it a seemingly unending stream of photos, videos and festive events posted on social media by family, friends and acquaintances. Get ready for the picture-perfect images of families in matching pajamas, snippets from luxury vacations and gift-wrapping tutorials from crafty friends who love to show off their skills. For people on the…
The holidays are filled with events and get-togethers that involve festive decorations, food and even drinks. While a beautifully garnished drink may not be a problem for many, others struggle with alcohol consumption, especially around the holidays. This time of year, it’s reported binge drinking is more prevalent than other times of the year. In fact, the average American admits…
December means work potlucks and holiday parties, leaving hosts and guests alike searching Pinterest and recipe websites for something to contribute. Deciding what crowd-pleasing dish to bring can certainly be puzzling. Offering something healthy can make the selection even more challenging. Luckily, we’ve got you covered with three nutrient-dense easy-to-make appetizers: Pear Salad Skewers Serves: 6 Difficulty: Easy Prep Time:…
Check out our amazing list of more than 25 amazing winter activities that will keep your family active. Outdoor & indoor winter fun.
Homes filled with scents of baking spices, gingerbread houses topped with icing and candies, star-shaped cookies doused in sprinkles: baking cookies with loved ones is part of many families’ holiday traditions. Whether they’re baked from scratch with an old family recipe or from a boxed mix, this activity brings people together and builds memories. For those with food allergies, baking…
The holidays are approaching, and so many of these celebrations seem to revolve around high-calorie food and drinks. Family parties often feature a big buffet of appetizers, main dishes and a sea of desserts. Work party potlucks have tables crammed with goodies. And meeting friends for the holidays often means a drink or dessert – or both. But there are…
Turkey with stuffing and gravy, creamy casseroles and sweet pumpkin pie for dessert – there are certain dishes that are synonymous with Thanksgiving. Often, these staples have elements full of saturated fat and sugar. While it’s okay to enjoy these comfort foods, it’s great to offer healthy options to create balance at the table. Luckily, fiber-rich root vegetables and crucifers…
November is Prematurity Awareness Month One in 10 babies born in the U.S. was born preterm in 2021. This amounts to nearly 7,400 babies born prematurely each week. Preterm birth means a baby is born early, before the 37th week of a typical 40-week-long pregnancy. Being born prematurely means a baby is not able to fully finish growing and developing…
November is American Diabetes Month More than 37 million people in the United States have diabetes, which is about 11% of the population. The most prevalent type is Type 2 diabetes, which is more common in adults. This chronic illness occurs when a person doesn’t produce enough insulin or does not use it well. As a result, the body struggles…
