The Ultimate Guide To Find The Best Gymnastics, Parkour, Acrobatics and Ninja Classes In Metro Detroit
If you’re looking for the top gymnastics near me, parkour, acrobatics or ninja classes, we have the ultimate list for every metro Detroit family!
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Health & Fitness
Shining a Light on Michigan Seasonal Produce – Cherry Tomatoes
Cherry tomatoes are growing in full swing in Michigan. These juicy fruits come in many colors and varieties, but all have a few things in common – they’re all packed in lycopene, vitamins A and C, and fiber. Cherry tomatoes taste most sweet at their peak summer ripeness, so it’s best to take advantage of them at this stage –…
How to Communicate Your Dietary Restrictions with Others
It used to be that those who made very specific meal orders in restaurants – asking that certain items be left out of a dish or served on the side – were perceived as picky eaters. These days, awareness of common dietary preferences, restrictions, and allergies is increasing. At times, people may find it challenging to express their dietary limitations…
4 Small Plates for the Fourth of July
It’s no Fourth of July celebration without fireworks, parties, and food. The National Retail Federation reports that Americans spent around $7.7 billion on food last year to observe Independence Day, with the top food being hot dogs. Although it’s fine to indulge in hot dogs and chips, it’s important to ensure there are also healthy options available on the spread. From grilled sliders…
Food Ideas for Your Summer Picnics
Summer picnics are a wonderful way to enjoy the outdoors, whether at a nearby park or by a river. Relaxing on a blanket while eating a meal is a great way to connect with nature. Kids can have fun running around, exploring nature, and taking a break from screens. Don’t forget to check out our surprising picnic must-haves for your next…
3 Recipes for Your Summer Farmer’s Market Finds
Did you know that Michigan is a top producer of a variety of fruits and vegetables, such as apples, tart cherries, blueberries, asparagus, and cucumbers? During the summer, the state’s climate is ideal for enjoying locally grown produce that is picked at its peak ripeness. In fact, fruits are sweeter and vegetables are more tender when they are in season.…
June in Michigan Seasonal Highlight – Herbs
A sprinkle of herbs adds freshness to dishes in cultures around the world. Possessing the colors and qualities of leafy greens, herbs often offer a similar nutrient profile. Herbs like parsley, mint, basil and cilantro are rich in vitamins A, C and K. In fact, a single half cup of parsley offers an impressive 547% of the daily recommended intake…
5 Things You’re Doing Wrong When Preparing to Grill Meat
It’s no secret Americans love grilling outside. Whether it’s a steak, marinated chicken, a thick-cut fish filet or sliced veggies, grilling is part of our mealtime DNA. Industry data shows more than 70% of all U.S. households own a grill. While preparation is key to a tasty meal, mistakes in the process can cause cross-contamination that can lead to illness.…
3 Delicious Salads with Seasonal Greens
Salads are often associated with being bland and boring, but in reality, they can be a tasty and nutritious addition to your diet. Typically made up of a variety of vegetables, fruits, and sometimes proteins, salad ingredients often provide a wide range of health benefits. Leafy greens are high in vitamins C and K which help support healthy skin, the…
Isolation and Loneliness Among New Mothers Can Lead to Postpartum Anxiety and Depression
The arrival of a new baby brings many challenges. First-time mothers have to learn how to provide around-the-clock care for a newborn while managing their own physical and mental health as they recover from labor and delivery. The first three months of a baby’s life are often thought of as the “fourth trimester,” as mothers must be so closely connected…