Author: A Healthier Michigan

How to Help Your Child Make Healthy Eating Choices at School

  School cafeterias give children the opportunity to become independent eaters at an early age. While it’s a great way to try new foods, it also means parents are unable to control what and how much a child consumes. Thankfully, USDA’s regulations assist children in making better decisions by requiring cafeterias to...

Red, White and Blue Recipe Roundup

Looking for a patriotic dessert or side dish to bring to your next summer get-together? Look no further because we have five unique recipes that will wow your family and friends. Not only are these recipes kid-friendly and fun but many of them contain antioxidant-packed blueberries and calcium-filled cheese. Here...

Celebrate Kids Eat Right Month

August is Kids Eat Right Month, founded by The Academy of Nutrition and Dietetics to emphasize ways to help kids eat right and be more active. It’s no surprise that attention is being placed on children’s eating habits after the news has been filled with headlines about the current childhood...

Minimalism and a Family Dynamic

Minimalism is about living more with less. Incorporating that idea into a family dynamic can be difficult. How do you get kids – who always want the newest, best, and next – to scale down and simplify? Joshua Fields Millburn and Ryan Nicodemus, authors of the book Everything That Remains give the...

Talking to Kids About E-cigarettes

The Surgeon General has declared e-cigarette use among youth “an epidemic” after recent studies showed a drastic surge in use. Between 2017 and 2018, e-cigarette use increased 78% among high school students, from 11.7% in 2017 to 20.8% in 2018. In 2018, more than 3.6 million U.S. youth – including 1 in...

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