Like adults, children can experience physical, mental and emotional stress that impacts how they think and act. Recognizing abnormal stress in a child can prevent him or her from developing more serious, long-term mental health issues early on and as adults. This is especially important knowing that depression, anxiety, and mood disorders were ranked number one among the top five…
When it comes to health and diet there is so much information out there; it’s easy to get confused and hard to know what to follow. So many “rules” exist, it’s hard to know what to believe. Quite honestly it can change by the day! Here are a few “rules” I’ve learned to disregard over the years. 1. Carbs are…
Ever since I started using my Garmin as a step counter, I’ve realized I don’t get as many steps a day as I thought I did. 10,000 steps is a good guideline to aim for each day. If I go for a run or a long walk of 2-3 miles, then it’s not too hard, but if I can’t manage…
A family vacation can sound like a lot of fun, but it’s often more difficult in practice. Making sure everyone is happy, well-fed, and occupied can be enough of a challenge when you’re at home; adding stressful travel situations and a new environment into the mix can make it feel like you’ll need a vacation from your vacation. Still, a…
I was recently put on Decor Duty, along with a few other parents, for my 1st grader’s choir concert at school. I decided that, with it being the first week of Spring, a Spring-themed backdrop would be entirely appropriate. I decided to create these fun and vibrant DIY Giant Paper Flowers to add to the scenery. Check out the details…
It’s 3 months into the new year and many of us start with a resolution to get healthier; whether it’s to start a new workout regimen or eat better. How’s that resolution working for you now? Have you managed to stay on track and achieve your goal? Or has it fell by the wayside already? If it has, NO…
Selecting a new doctor, or primary care physician isn’t as easy as it sounds. While you can ask around for recommendations much like you would for a barber or plumber, there are more factors involved that might limit your overall options. Insurance plans create limitations, the number of practices in the area might be limited, and the doctor needs to…
Nearly one in five Americans struggle with mental illness each year. While many people know a healthy diet is great for the body, not many are aware it’s also beneficial for the mind. Small dietary changes can boost cognitive function and reduce symptoms of depression, anxiety, and other mental disorders. Daily food choices change how the immune system works, the…
Whether parents choose to homeschool or enroll in institutional methods of education, the pressure to academically prepare for what’s next is increasing year to year. Buzzwords such as “Kindergarten readiness” coupled with the Third-Grade Reading Law signed by Governor Snyder this past October surely have many parents wondering how to ready their young learners. As an Early Childhood Advocate and toddler…
When I say that my son is a Nerf fanatic, I mean HE IS A NERF FANATIC. He is obsessed with all things Nerf and wants to have battles daily, with anyone at any time. His friends all seem to be in to Nerf as well and a quick search of Pinterest reveals that Nerf-themed birthday parties are popular. So…
Brighten up your Deviled Eggs for Easter with this fun recipe. Hard boil your eggs, peel em, cut them in half, empty the yolks in a bowl, set aside the halves. Fill a coffee mug or glass bowl with cold water, 1 tsp of vinegar and a few drops of food coloring. Dip the eggs in the mix until the desired color…
If you have a child near puberty age then I’m sure you already know what I’m about to tell you: it’s awkward. But it doesn’t have to be… well, for us parents anyway. We did our time on that roller coaster and now it’s our job to supervise the next wave of riders: our children. Growing up in the 90’s…
By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan Americans spend an average of 400 million dollars on candy the week before Valentine’s Day. Despite the temptation to indulge in sweets and romantic gestures, there are many ways to celebrate this occasion in a healthy and budget-friendly way. Whether planning…
Brought to you by Vive Health As a mother, you are not new to joint aches and discomforts brought about by multitasking and juggling parenting, a job, and household chores every single day. However, if the pain is already persistent, you might need to take a closer look for it can already be an indication of tendonitis. The word tendonitis,…
Do you have a Shopkins lover at home? Don’t know what to do with all of those Shopkins you keep stepping on in the living room? Well, here is a fun solution! Recreate this super cute, and vibrant, DIY Shopkins Hanging Storage. Check out the details below! We are a participant in the Amazon Services LLC Associates Program, an affiliate…
