Yoga benefits everyone. Centuries ago, men in India were only doing yoga. It has slowly become available to everyone and once it hit developing countries in Europe and North America, it became everyone’s way of finding peace and maintaining health. Even more recently, children have started to become involved in yoga. It can calm the mind and teach kids to…
“Rainbow City Roller Rink is an inflatable wonderland- turned-roller skating rink designed by acclaimed artist duo FriendsWithYou. Set inside 1001 Woodward Avenue and overlooking Campus Martius Park, the installation brings a colorful and whimsical experience to Downtown Detroit. The project is produced by Library Street Collective and supported by Bedrock Detroit and the Quicken Loans Community Fund.” My family and…
If you live in Michigan, your feelings about January probably depend on whether you love or hate the snow. Snow bunny or hermit, there’s plenty of ways for you to embrace this month and start the year off on a positive note. If you’re making resolutions, make sure they’re achievable. Finding an adventurous indoor exercise could help winter not feel quite…
“SHOPPING, FUN & FOOD whether it’s for yourself or a friend, Happy Cards open doors at top brands across the country.” For many, the holiday shopping frenzy is in full effect, as shoppers hope to grab their last minute items leading up to Christmas. As for me, I desperately tried to finish shopping early to avoid the rush. Being a…
This past weekend I had the opportunity to visit Goodison Cider Mill in Rochester, off of scenic Orion road.. This cute cider mill and shop is full of delicious goodness and they are known for their Pistachio Nut Bread. I just couldn’t get enough of this place. The ladies in there were so welcoming and I cannot say enough about…
The holiday season is in full force here in Michigan, the crisp wintery air, colorful light displays; it’s all so wonderful and cheery! Recently we have been enjoying Santa’s Wonderland at Bass Pro Shops located within the Great Lakes Crossing Outlet mall here in Auburn Hills. Kids get to enjoy the magic of the holiday season in full force with free…
Everyone knows that exercising is supposed to be healthy and good for you; it tones your muscles, keeps your body working as it’s supposed to, and generally is great for overall health. But there are a few hidden benefits of exercise that you might not actually know about on top of generally being great for your wellbeing. And since every…
Finding the perfect science fair project for your children can be quite the challenge. Whether your kids attend public school or private school, which make up 25% of all schools in the United States, they will need a project that impresses their teachers and peers while being feasible to complete. Are There Bugs Under Your Feet? In this project, the…
Making Timeouts Work For You: Common Timeout FAQs As noted in last month’s article “The Ten Absolute Timeout Musts,” timeouts work wonders, but only when used properly. To increase the success of timeouts, Achieve Life Balance collected answers to the most frequently asked questions (FAQs). What Behaviors Do Timeouts Work Best For? Timeouts are considered effective for general non-compliance, verbal…
Christmas is right around the corner. If you are anything like me you are scrambling to find the perfect gift for everyone on your list. National Geographic Kids books are the perfect gift for the curious child. We recently got the change to check out the following titles courtesy of National Geographic Kids. * Explorer Academy: The Nebula Secret by…
Holiday parties are filled with family, friends and usually a range of desserts from cakes and cookies to ice cream and candy. This holiday season, try a healthy dessert that will satisfy your sweet tooth without the guilt. For example, the no-bake dark chocolate mint snowball treats are easy to prepare with the soothing taste of mint that will have you in…
Resilience, defined by the American Psychological Association, is “the ability to adapt well to adversity, trauma, tragedy, threat, or even significant sources of stress.” Children that are resilient have the ability to self-regulate, are able to seek help from those around them, can problem solve, and can form relationships with others. We can all develop resilience and foster it in…
Star Wars Day Saturday, November 10 10am – 4pm A galaxy far, far away is closer than you think! Fly your spaceship to Imagination Station to meet your favorite characters from a galaxy far, far away! The Star Wars universe is one of the greatest inspirations for fans of science fiction, and the science center is celebrating this sci-fi phenomenon…
Halloween’s supposed to be all about scary-good fun, but research shows that All Hallow’s Eve may be deadlier than you realize. That’s because Halloween drunk driving remains a major problem. For some, this night is more about booze than boos. Approximately 1.1 million drivers were arrested for driving under the influence of drugs or alcohol during the entirety of 2015. But according…
Halloween can be a fun time of year for kids and parents alike. As families gear up for parties, trick-or-treating and spooky fun, the Healthier Michigan team has some tips and recipes to make one of the season’s not-so-healthy holidays a little healthier. Enjoy candy in moderation. Kids collect thousands of calories worth of treats on Halloween, not to mention all the sugar.…
