Omelet in a Mug This recipe is perfect for starting your day off with a solid source of protein and nutrients. You can modify it to include any vegetables or frozen vegetables you would like. Eggs help raise your good cholesterol, HDL, improve your eye health, and provide many vitamins and minerals. They also help you feel full longer, which decreases…
Craving a bag of popcorn or in a pinch to reheat last night’s leftovers? Microwaves are probably your go-to appliance in these situations but are there times when you shouldn’t use the convenient appliance? While they may seem magical by rapidly cooking food and having meals ready in minutes, you should be cautious of cooking certain foods in microwaves. The…
Want to make healthier food choices? Start by revamping your kitchen. Create an environment for success in the New Year and beyond. Identify your goal:Â What do you want to achieve? You must have a clear understanding of what your goal is and why. Nothing happens overnight, but with consistency comes progress. Take inventory:Â The first step in making a change is…
During the winter it can be difficult to find ways to stay active. However, putting exercise on hold during these months can cause you to lose muscle strength. You might also have a harder time getting back into shape by the time spring rolls around. To prevent this, it’s important to know the best ways to stay active during the…
Sometimes even the slightest action can make someone happy. Here are some of the ways members of the A Healthier Michigan team participate in random acts of kindness during the holidays: Alyssa:Â As someone who is always in a rush to get from one place to another, I find solace in my favorite random act of kindness: picking up trash I…
Think heart-healthy recipes can’t taste good? You need to try this yummy breakfast dish. The recipe is courtesy of Graceland Fruit, one of the largest single providers of infused dried fruits in the world, with operations located in northern Michigan. Here’s what they had to say about what makes this recipe tasty and good for you: “Graceland dried cherries boast more…
As humans, many of us get sick, but some of us get sick and stay chronically sick. It’s either one thing or another, and like you, I’ve always wondered why. A few years ago, I discovered information about MTHFR, which is our detox gene. MTHFR is an abbreviation for methylenetetrahydrofolate reductase, an enzyme that breaks down the amino acid homocysteine…
This year marks the 50-year anniversary for one of Michigan’s treasured natural destinations, Sleeping Bear Dunes National Lakeshore. The Sleeping Bear Dunes National Lakeshore is known for its dunes towering 400 feet above Lake Michigan. You can marvel at its beauty in the summer by taking a nice hike along the trails or going for a canoe ride in the…
There’s a lot of competing information out there about caffeine and its effects on the body. Depending on who you ask, it’s either a wonder drug that can cure everything or a destructive and harmful substance you should never consume. With so much information vying for our attention, it’s difficult to suss out the truth. Here are the facts about…
The most popular New Year’s resolutions are often related to health and finance. This includes plans to eat better, exercise more and save money. Yet, approximately 80% of resolutions fail by February. To increase one’s chance of success, avoid overly ambitious goals and embrace a realistic approach. Here are seven healthy habits to implement throughout the year: Create a Budget: Proper budgeting can support both…
