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MDM Fish 3

Nutrition Differences in Farm-Raised vs. Wild-Caught Fish

Salmon seasoned to perfection and then grilled on a wooden plank. Thick filets of cod, dipped in egg wash, then breadcrumbs and baked to a golden crisp. Trout caught on a cool fall day and grilled over an open fire. When it comes to eating fish, there are so many delicious possibilities. Reports have shown an increase in fish consumption in recent… 

MDM Peaches

3 Unique Ways to Use Peaches

Peaches are at their peak flavor and quality while in season. According to Michigan Grown, our state produces more than 21.2 million pounds of peaches annually. Between farmer’s markets and u-pick orchards, peach-loving families have plenty of options for enjoying this seasonal favorite. This sweet treat comes with along with an array of health benefits, including both soluble and insoluble fiber.… 

MDM UVLight

Four Myths About UV Light Exposure 

Skin cancer – the most diagnosed cancer in the United States – is most often caused by overexposure to ultraviolet (UV) rays. According to the World Health Organization, overexposure to UV radiation was responsible for 1.2 million new cases of non-melanoma skin cancers and 325,000 cases of melanoma in 2020. Melanoma is a life-threatening malignant skin cancer.  Sources of UV radiation include… 

MDM SharkWeek 1

‘Shark Week’ TV-friendly Snacks

“Shark Week” is an exciting time for marine enthusiasts and television viewers alike. As you settle in to watch shark documentaries and captivating underwater adventures, it’s likely snacks are part of that equation. Here are some sea-inspired snacks for a sharkcuterie board – sharkcuterie, get it? – to enhance your viewing experience: Seaweed Snacks Crispy seaweed snacks are low-calorie treats… 

spencer park in Rochester Hills

Why I Love Thelma Spencer Park in Rochester Hills – Spencer Beach: Photos {updated 6/2023}

If you are looking for a great beach with a fun playground, then check out Thelma Spencer Park in Rochester Hills. This is one of our favorite beaches in Metro Detroit, offering 113 acres of fun. The Rochester Hills park offers swimming, sports, fishing, picnicking and more. Thelma Spencer Park in Rochester Hills This wonderful Rochester Hills park has a… 

MDM FarmersMarket

3 Recipes for Your Summer Farmer’s Market Finds

Did you know that Michigan is a top producer of a variety of fruits and vegetables, such as apples, tart cherries, blueberries, asparagus, and cucumbers? During the summer, the state’s climate is ideal for enjoying locally grown produce that is picked at its peak ripeness. In fact, fruits are sweeter and vegetables are more tender when they are in season.… 

MDM Fourth

4 Small Plates for the Fourth of July

It’s no Fourth of July celebration without fireworks, parties, and food. The National Retail Federation reports that Americans spent around $7.7 billion on food last year to observe Independence Day, with the top food being hot dogs. Although it’s fine to indulge in hot dogs and chips, it’s important to ensure there are also healthy options available on the spread. From grilled sliders… 

MusicAndMe VORH3

Enjoy Family Fun in the Sun All Summer at The Village of Rochester Hills

The Village of Rochester Hills is celebrating Summer with a variety of events and musical performances all summer long. Each week, The Village of Rochester will host a variety of events that are open to the public, many events being free of charge! These family-friendly events cater to everyone. Whether you’re  a small child or a senior, an athlete or… 

MDM Grill 4

5 Things You’re Doing Wrong When Preparing to Grill Meat

It’s no secret Americans love grilling outside. Whether it’s a steak, marinated chicken, a thick-cut fish filet or sliced veggies, grilling is part of our mealtime DNA. Industry data shows more than 70% of all U.S. households own a grill. While preparation is key to a tasty meal, mistakes in the process can cause cross-contamination that can lead to illness.… 

MDM Parsley

Three Recipes Featuring Parsley

A sprinkle of parsley adds freshness to dishes in cultures around the world. Whether the curly or flat-leaf variety, parsley offers an impressive nutrient profile. Its bright green color points to its vitamin K content – offering a whopping 547 percent of the daily recommended intake to support blood coagulation and bone health. It also features quite a few antioxidants… 

MDM Picnic

4 Surprising Picnic Essentials

Michigan was the first state to have a roadside picnic table in the U.S. This hidden gem, located in West Michigan’s Ionia County, appeared in 1929. But the term ‘picnic’ dates back much further. The French-derived word originally stems back to 1794, 100 years after ‘pique-nique’ first appeared in the French language. Whether you’re visiting a roadside table for a road trip…