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summer

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Thai Rice Noodle Summer Salad

This crispy and fresh salad is served with a flavor-bursting dressing of herbs, lime, chili and more. A key component of the dressing is fish sauce, a staple ingredient in Thai cuisine that bring umami and depth to sauces and dressings. Ideally, the dressing ingredients are pounded in a mortar, but this recipe features a shortcut version that can be… 

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Sizzling Summer Eats – Tips for Grilling Perfect Vegetables

Grilling meats is a popular summer tradition, often leaving vegetables to take a backseat. However, grilling vegetables is an excellent choice for side dishes as they’re naturally low in calories but rich in vitamins, minerals and fiber. Grilling is a healthy cooking method that retains nutrients while bringing out rich flavors from the crops. The grilling process caramelizes the natural sugars… 

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Spark up Your 4th of July Table with 2 Festive Recipes

Fourth of July celebrations are synonymous with outdoor barbecues. According to the National Retail Federation, in 2023, 65% of Americans were expected to attend a cookout, barbecue or picnic. Some of the most popular foods include burgers, hot dogs and potato salads. If you’re looking to update your recipe collection for the occasion, consider trying one of these fresh, patriotic recipes… 

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3 Seasonal Dishes with Strawberries

Strawberry season is here, and it’s a fruitful time for Michiganders. According to Michigan Grown, our state generates $6.6 million from strawberry production, including more than 43,000 tons of fresh strawberries. Strawberries are not just a staple to the local economy, but also to health. While they’re nature’s candy of a sort, strawberries are relatively low in calories. Strawberries can help support… 

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Nutrition Differences in Farm-Raised vs. Wild-Caught Fish

Salmon seasoned to perfection and then grilled on a wooden plank. Thick filets of cod, dipped in egg wash, then breadcrumbs and baked to a golden crisp. Trout caught on a cool fall day and grilled over an open fire. When it comes to eating fish, there are so many delicious possibilities. Reports have shown an increase in fish consumption in recent… 

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3 Unique Ways to Use Peaches

Peaches are at their peak flavor and quality while in season. According to Michigan Grown, our state produces more than 21.2 million pounds of peaches annually. Between farmer’s markets and u-pick orchards, peach-loving families have plenty of options for enjoying this seasonal favorite. This sweet treat comes with along with an array of health benefits, including both soluble and insoluble fiber.… 

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Four Myths About UV Light Exposure 

Skin cancer – the most diagnosed cancer in the United States – is most often caused by overexposure to ultraviolet (UV) rays. According to the World Health Organization, overexposure to UV radiation was responsible for 1.2 million new cases of non-melanoma skin cancers and 325,000 cases of melanoma in 2020. Melanoma is a life-threatening malignant skin cancer.  Sources of UV radiation include… 

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‘Shark Week’ TV-friendly Snacks

“Shark Week” is an exciting time for marine enthusiasts and television viewers alike. As you settle in to watch shark documentaries and captivating underwater adventures, it’s likely snacks are part of that equation. Here are some sea-inspired snacks for a sharkcuterie board – sharkcuterie, get it? – to enhance your viewing experience: Seaweed Snacks Crispy seaweed snacks are low-calorie treats… 

spencer park in Rochester Hills

Why I Love Thelma Spencer Park in Rochester Hills – Spencer Beach: Photos {updated 6/2023}

If you are looking for a great beach with a fun playground, then check out Thelma Spencer Park in Rochester Hills. This is one of our favorite beaches in Metro Detroit, offering 113 acres of fun. The Rochester Hills park offers swimming, sports, fishing, picnicking and more. Thelma Spencer Park in Rochester Hills This wonderful Rochester Hills park has a… 

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3 Recipes for Your Summer Farmer’s Market Finds

Did you know that Michigan is a top producer of a variety of fruits and vegetables, such as apples, tart cherries, blueberries, asparagus, and cucumbers? During the summer, the state’s climate is ideal for enjoying locally grown produce that is picked at its peak ripeness. In fact, fruits are sweeter and vegetables are more tender when they are in season.…