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Best Free Things to Do with Kids This Summer in Metro Detroit

Best Free Things to Do with Kids This Summer in Metro Detroit

Metro Detroit families can enjoy a fun-filled summer without spending a fortune. From splash pads and outdoor concerts to beach days, fireworks, and free bowling, this guide features the best free and low-cost activities for kids of all ages. Discover local events, hidden gems, and affordable adventures perfect for making summer memories without breaking the budget.

MDM Graphics August 4 1

How Alcohol Affects the Gut 

The end of the summer is a popular time for friends and family to gather for drinks, but it’s important to be mindful of the risks associated with alcohol consumption.  Consuming alcohol increases the risk of developing a host of physical and mental ailments, including at least seven types of cancer, according to the United States Surgeon General. Another system… 

Bounce Forest TreeRunner Rochester Hills

Discover Bounce Forest TreeRunner Rochester Hills

Explore Bounce Forest at TreeRunner Rochester Hills – Metro Detroit’s Newest Outdoor Family Adventure TreeRunner Adventure Park in Rochester Hills has just launched its newest attraction — Bounce Forest, a one-of-a-kind aerial net playground designed for families and kids looking for active outdoor fun. Inspired by European treetop adventure parks, Bounce Forest allows visitors to explore a series of giant nets,… 

MDM Graphics July 7

The Mind and Body Benefits of Eating Outside

One of the many ways to take advantage of Michigan’s beautiful summer weather is to eat outside. Whether that means dining on a restaurant patio, enjoying a family meal in the backyard or planning a picnic with someone special, tapping into the physical and mental health benefits of eating outdoors should be on everyone’s summer agenda. Eating outside curbs mindless… 

MDM Graphics June 30

Three Healthy Fourth of July Recipes 

With Michigan’s farmers’ markets in peak season, there’s no better opportunity to celebrate the Fourth of July with ingredients grown close to home. Local markets are brimming with crisp vegetables, vibrant fruits and freshly caught Great Lakes fish — making it easy to create a festive and nourishing holiday spread. This year, consider swapping out some of the heavy, traditional… 

MDM ThaiRice 1

Thai Rice Noodle Summer Salad

This crispy and fresh salad is served with a flavor-bursting dressing of herbs, lime, chili and more. A key component of the dressing is fish sauce, a staple ingredient in Thai cuisine that bring umami and depth to sauces and dressings. Ideally, the dressing ingredients are pounded in a mortar, but this recipe features a shortcut version that can be… 

MDM Summereats

Sizzling Summer Eats – Tips for Grilling Perfect Vegetables

Grilling meats is a popular summer tradition, often leaving vegetables to take a backseat. However, grilling vegetables is an excellent choice for side dishes as they’re naturally low in calories but rich in vitamins, minerals and fiber. Grilling is a healthy cooking method that retains nutrients while bringing out rich flavors from the crops. The grilling process caramelizes the natural sugars… 

MDM July4

Spark up Your 4th of July Table with 2 Festive Recipes

Fourth of July celebrations are synonymous with outdoor barbecues. According to the National Retail Federation, in 2023, 65% of Americans were expected to attend a cookout, barbecue or picnic. Some of the most popular foods include burgers, hot dogs and potato salads. If you’re looking to update your recipe collection for the occasion, consider trying one of these fresh, patriotic recipes… 

MDM Strawberries

3 Seasonal Dishes with Strawberries

Strawberry season is here, and it’s a fruitful time for Michiganders. According to Michigan Grown, our state generates $6.6 million from strawberry production, including more than 43,000 tons of fresh strawberries. Strawberries are not just a staple to the local economy, but also to health. While they’re nature’s candy of a sort, strawberries are relatively low in calories. Strawberries can help support…