A sprinkle of herbs adds freshness to dishes in cultures around the world. Possessing the colors and qualities of leafy greens, herbs often offer a similar nutrient profile. Herbs like parsley, mint, basil and cilantro are rich in vitamins A, C and K. In fact, a single half cup of parsley offers an impressive 547% of the daily recommended intake…
It’s no secret Americans love grilling outside. Whether it’s a steak, marinated chicken, a thick-cut fish filet or sliced veggies, grilling is part of our mealtime DNA. Industry data shows more than 70% of all U.S. households own a grill. While preparation is key to a tasty meal, mistakes in the process can cause cross-contamination that can lead to illness.…
Salads are often associated with being bland and boring, but in reality, they can be a tasty and nutritious addition to your diet. Typically made up of a variety of vegetables, fruits, and sometimes proteins, salad ingredients often provide a wide range of health benefits. Leafy greens are high in vitamins C and K which help support healthy skin, the…
The arrival of a new baby brings many challenges. First-time mothers have to learn how to provide around-the-clock care for a newborn while managing their own physical and mental health as they recover from labor and delivery. The first three months of a baby’s life are often thought of as the “fourth trimester,” as mothers must be so closely connected…
When you have kids, one thing that’s certain is that doctor visits will be a prominent part of your lives. Given the fact that you may have a busy schedule, as most adults do, it’s a good idea to make the most out of every single doctor’s visit that you go to with your kids. Read on to see how…
Mother’s Day is a special occasion where we honor and celebrate the amazing women in our lives who have shaped us into who we are today. Brunch is a popular way to celebrate this day whether dining at home or at a restaurant. If you’re taking the home route, consider serving up mocktails that can be enjoyed by everyone, including…
Tacos really are for everyone – handheld, no fuss, and easily customizable. In fact, an estimated 4.5 billion tacos are consumed each year in the United States. As tacos are of Mexican origin, they’re a staple item on Cinco de Mayo, the popular Mexican holiday which commemorates Mexico’s victory over France in the state of Puebla in 1862. In the U.S., the holiday…
Vaccines for infants and children save lives. Globally, it’s estimated that 2 million to 3 million deaths are prevented each year thanks to childhood vaccination efforts. In the U.S., experts estimate childhood vaccines among each birth cohort prevent 20 million illnesses and more than 40,000 deaths. From birth to age two years of age, health officials recommend infants and toddlers receive vaccinations on a…
Spring is in the air, and with it comes an abundance of fresh, locally-grown produce in Michigan. From vibrant herbs to crisp carrots, the health benefits of these seasonal offerings are numerous. Herbs like chives, parsley, and basil are flavorful additions to any dish and offer a range of health benefits. Parsley is packed with vitamins C and K, while…
Work deadlines. Family relationship drama. Health issues. The pinch of inflation at the grocery store. Stress can come from many different sources, and each person experiences and reacts to it in different ways. Stress may also have visible consequences – one of which is weight gain. Stress and weight gain A 2022 poll conducted for the American Psychological Association showed that more…
