With long daylight hours and easy access to lakes, rivers and beaches, summer is a great time to be outside in Michigan. But it’s also the time when people’s skin and eyes are most vulnerable to the sun’s rays, which can make prolonged sun exposure dangerous. However, with a few safety precautions and a little planning, people can safely enjoy…
Nothing is more quintessentially American than firing up the grill for a big summer backyard barbecue or fixing a family dinner on the deck. Grill safety is important to keep in mind from properly using a hot grill to cooking meat in a way that prevents health risks. Here are some grilling mistakes to avoid to stay healthy and safe.…
Eggplant, also known as aubergines, is a nutritional powerhouse. Its dark thick skin offers plenty of antioxidants to aid in warding off disease and fiber for healthy gut maintenance. When prepared, the veggie offers a meaty texture that combines well with flavors like garlic, tomatoes, chili, fresh herbs and more. Despite the meaty texture, it’s low in calories (20 calories…
Father’s Day is the unofficial kick-off to summer, synonymous with grilling and enjoying the outdoors. However, summer barbecue celebrations aren’t known for offering a ton of healthy options. From grilled fatty steaks, chips of all flavors, potato salads and sweets, those aiming to fill their plates with healthy options may find it challenging to do so. Many wing sauces are…
Seasonal farmer’s markets are springing to life in towns across Michigan. While some cities enjoy year-round markets, smaller seasonal ones open in May as the early growing season kicks into gear. Markets serve as community gathering spots, but more than that, they offer a way for people to buy fresh fruits, vegetables and other items while keeping their food footprint…
From the ballpark to outdoor get-togethers, hot dogs are a quintessential American summer staple. Hot dogs are a food the whole family can enjoy, leaving shoppers wondering how to pick the healthiest choice. Choosing the healthiest hot dog Hot dog ingredients may seem like a mystery, and that’s partly because ingredients come from a cocktail of meat trimmings, fillers and…
Social media is used by approximately 82% of the United States population to consume news, information, entertainment and much more. Some people develop an unhealthy relationship with social media where they overuse and abuse the digital platforms. This habit can lead to depression in young adults and low self-esteem and poor sleep quality in teens, among other negative mental health effects. Impact of the COVID-19 pandemic …
The Food Allergy and Research Education reports that up to 85 million Americans are affected by food allergies and intolerances, roughly 32 million of which are food allergies. Food allergies and intolerances impact different parts of the body. A food allergy is a medical condition in which exposure to a certain food triggers a harmful response from the immune…
As Easter, Mother’s Day and Father’s Day are right around the corner, consider a healthier twist on brunch, combined with a trendy charcuterie board. Brunch, a meal that combines breakfast and lunch, is far more than a play on words. Appearing in print as far back as 1895 in England, brunch is described by Guy Beringer as “cheerful, sociable and…
Spring is a great time for a fresh start, a perfect window for a reset as the season flips forward. This spring, take time to explore how to create healthy, sustainable changes, both inside and outside your home. Whether this means planting garden seeds indoors, using your kitchen leftovers more efficiently, or being more resource-conscious at home, there are some…
Spring has sprung, flower bulbs are making an appearance, and though the frequent rains may not be pleasant for the season’s festivities, many mushrooms thrive off this spring environment. Mushrooms belong to the fungi kingdom, but they’re often grouped in with vegetables in food classification and offer a lot of the same nutritional benefits. Mushrooms’ nutrient profiles vary depending on…
Symbolized by eggs and bunnies, spring and Easter are times for new beginnings and fresh starts. But just like many other holidays around the world, Easter is often centered around candy as kids receive baskets filled with chocolate and candy eggs. This year, consider skipping some of the sweets and put together a personalized journaling basket. Journaling offers children a…
It might be a morning ritual, an after-lunch pick-me-up, or a nightcap, but drinking coffee is a part of the day for more than 60% of Americans. About half of people in the United States also have at least one soda per day. Add in all the tea, chocolate and energy drinks and that’s a lot of caffeine consumed. So…
Broccoli is known as a health food, but doesn’t need to be boring or covered in sauce to make it taste good. Try these healthy recipes. It’s finally spring and the first crops of the year are starting to peep. Cruciferous vegetables are tolerant of cold weather and their seedlings are resistant to light frost. Broccoli is among the first…
Edamame is packed with vitamin K and manganese. This soy protein is also easy to prepare at home. Check out these healthy vegan and vegetarian edamame recipes. Many people are looking to integrate more plant-based sources of protein for health and environmental reasons. Soy can be transformed into a variety of food products, from tofu to dairy substitutes. It’s environmentally…
