When you have kids, one thing that’s certain is that doctor visits will be a prominent part of your lives. Given the fact that you may have a busy schedule, as most adults do, it’s a good idea to make the most out of every single doctor’s visit that you go to with your kids. Read on to see how…
Mother’s Day is a special occasion where we honor and celebrate the amazing women in our lives who have shaped us into who we are today. Brunch is a popular way to celebrate this day whether dining at home or at a restaurant. If you’re taking the home route, consider serving up mocktails that can be enjoyed by everyone, including…
Tacos really are for everyone – handheld, no fuss, and easily customizable. In fact, an estimated 4.5 billion tacos are consumed each year in the United States. As tacos are of Mexican origin, they’re a staple item on Cinco de Mayo, the popular Mexican holiday which commemorates Mexico’s victory over France in the state of Puebla in 1862. In the U.S., the holiday…
Vaccines for infants and children save lives. Globally, it’s estimated that 2 million to 3 million deaths are prevented each year thanks to childhood vaccination efforts. In the U.S., experts estimate childhood vaccines among each birth cohort prevent 20 million illnesses and more than 40,000 deaths. From birth to age two years of age, health officials recommend infants and toddlers receive vaccinations on a…
Spring is in the air, and with it comes an abundance of fresh, locally-grown produce in Michigan. From vibrant herbs to crisp carrots, the health benefits of these seasonal offerings are numerous. Herbs like chives, parsley, and basil are flavorful additions to any dish and offer a range of health benefits. Parsley is packed with vitamins C and K, while…
Work deadlines. Family relationship drama. Health issues. The pinch of inflation at the grocery store. Stress can come from many different sources, and each person experiences and reacts to it in different ways. Stress may also have visible consequences – one of which is weight gain. Stress and weight gain A 2022 poll conducted for the American Psychological Association showed that more…
One of the most common chronic illnesses amongst children is obesity – affecting more than 14.4 million children in the U.S. Rates of childhood obesity have risen in recent decades and are partially linked to an increase in consumption of highly processed low-nutrition foods and sugary drinks. Less physical activity, partially due to increased use of technology, has also played…
Caffeine is a stimulant that speeds up messaging between the brain and body when it reaches the central nervous system. Millions of people all over the world consume caffeine every day to feel more alert during daily activities. Caffeine doesn’t typically pose a health problem, but it’s important to be mindful of its side effects and be ready to cut…
Whether it’s via car, on foot or by boat, Michigan is ripe with stunning locales to be taken in at our disposal. During the summer, nothing beats seeing the state on two wheels. Did you know that we have access to more than 1,300 miles of biking trails? That’s a lot of land, but we’re up for the challenge. Below, we share some of our…
The health benefits of a plant-based diet have been proven by research – but what do you do if you can’t imagine going without some of your favorite foods, like burgers? Fortunately, there are delicious meatless versions, like a black bean burger. Beans are a great source of protein, fiber, iron, calcium and a slew of other nutrients. A cup…
Many people have a complicated relationship with food. Some might characterize how they feel as a love-hate issue: they love eating but feel anxious, guilty, or even ashamed after indulging in something sweet or eating fried foods. Because food can evoke so many different emotions, it’s important for people to understand their relationship with food. Here are some signs a…
It’s all about chowing down on real grub, healthy fats, and tons of fruits and veggies. Research has linked this eating plan to a bunch of awesome health perks, like a reduced chance of heart issues, cancer, and memory struggles. In this article, we will learn the differences between the Dash diet vs Mediterranean diet, we’ll go over the basics…
St. Patrick’s Day commemorates the patron saint of Ireland, Saint Patrick. The holiday is celebrated all over the world and is known for its festive green attire, parades and drinking. According to WalletHub, St. Patrick’s Day ranks third among the most popular drinking days. Moreover, spirit sales increase on St. Patrick’s Day by 153% compared to an average day. For…
Breakfast is the most important meal of the day for kids. Children who eat a healthy breakfast are more likely to have better concentration, memory and mood throughout the day, and are less likely to snack on foods low in nutrients. It’s important to provide them with nutrient-dense options that are both delicious and easy to make. Here are two…
Puberty is a time of adjustment. Your child’s body will go through many physical, emotional, and social changes. Read on to gain a better understanding of the changes your child will be going through during this important developmental period so you can explain everything to them with dignity and respect. Respect the Process Helping your child through puberty requires patience,…
