Brittany Miles, Owner Brittany is a proud mom to two fun loving kiddos, Grayson and Audrey. With a passion for health and fitness, she’s a certified personal trainer and nutritionist who enjoys helping others lead active, enjoyable lives. When she’s not coaching clients, you can find Brittany, her husband, and her kids exploring Michigan’s vibrant scene of indoor play centers,…
In the phase of recovering from a C-section, you will experience a lot of changes. Your body is still in the process of healing after a major surgery, while you are still adapting to caring for your baby. A lot of moms seek things to assist in the healing process, to make daily movement seem less stressful. That’s where a…
Magic of Lights returns to Pine Knob Music Theatre, bringing a festive drive-through light display with over two million LED lights. Running from November 22 to December 30, this holiday attraction offers exciting displays, including Prehistoric Christmas, the 12 Days of Christmas, and the iconic 200-foot Enchanting Tunnel of Lights. Don’t miss the new MagicVision Selfie Filters and the Jolly Holiday Village for a chance to step out of your car.
Metro Detroit offers a festive lineup of holiday events for all ages. From breathtaking light displays to immersive winter experiences, there’s something to bring joy to everyone this season. Discover the best local holiday events, complete with dates, times, locations, and ticket prices to help you plan the perfect holiday outing.
Individuals with dementia and Alzheimer’s disease are often cared for by family members or close friends. In 2023, caregivers provided about 18.4 billion hours of care to someone with dementia. More than 11 million adults in the United States provide unpaid care for someone with a form of dementia. In fact, Alzheimer’s caregivers often provide care longer than those caring…
Wild Lights at the Detroit Zoo features five million LED lights illuminating trees, buildings, and sculptures throughout the front half of the Detroit Zoo.
Thanksgiving is a celebration of abundance – a spread full of golden turkey, creamy mashed potatoes, rich stuffing, family recipes and a lineup of pies. For those managing diabetes, this traditional spread can pose a challenge. However, it is possible to enjoy the feast without sending your blood sugar soaring. The foundation of a diabetes-friendly Thanksgiving starts with building a balanced plate. Aim for half your plate…
Step into a festive wonderland at Home for the Holidays at Ford House. This event offers a unique holiday experience for all ages, featuring a one-mile illuminated walk through the stunning Ford House grounds. Along the way, visitors can enjoy light-draped willow trees, the Rose Garden, Formal Garden, and more. 🌟 What to Expect: Highlights of the Experience Enchanting One-Mile…
Halloween night is all about fun, costumes and, of course, candy. But with all the excitement (and sugar), it’s easy to forget about real food. Between getting dressed up and heading out for trick-or-treating, sitting down for a nutritious meal might not seem like a priority, but it can make a big difference. A balanced dinner before the candy fest…
Nearly 280,000 women receive a breast cancer diagnosis every year, according to the U.S. Centers for Disease Control and Prevention. Common cancer treatments include chemotherapy, radiation and surgery. This can mean hair loss and/or a mastectomy. Hair loss and surgery can change how women feel about their bodies. Studies have found 56% to 92% of women feel dissatisfied with their…
It’s officially tailgating season, which means weekends filled with team spirit, lawn chairs and the aroma of food grilling in the lot. Tailgates are as much about food and fun as they are about the big game, but planning a dish that satisfies a hungry crowd can feel overwhelming. Chips, hot dogs and burgers often dominate the spread, but those…
From sustainability to saving money, secondhand shopping is booming. Here’s why you should shop pre-loved, plus 6 amazing local stores to check out (and giveaways you won’t want to miss!) Shopping secondhand is more than a trend – it’s a lifestyle choice with big benefits for your wallet, the planet, and your community. Whether you’re hunting for unique fashion finds,…
These cinnamon sugar apple rings are an easy breakfast addition or treat. Dipped in a batter and seared, they have a soft fluffy outside with a satisfying crunch inside. Apples are a great source of fiber, antioxidants and vitamins like C and A. They support healthy digestion, immune function and healthy vision. Serves: 4 Difficulty: Easy Prep time: 5 minutes …
When families go through separation or divorce, the emotional landscape can be overwhelming for both parents and children. Tensions often run high, and communication can break down, making co-parenting a challenge. In these emotionally charged moments, the importance of finding common ground becomes essential—not just for the well-being of the child, but for building and maintaining a respectful relationship between…
About 14.7 million, or 20%, of children in the United States are obese, according to data from the U.S. Centers for Disease Control and Prevention (CDC). This figure has risen significantly since the mid-1960s when the childhood obesity rate was about five percent. Let’s look at the causes of childhood obesity, preventable factors and ways to create healthy habits for…
