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Health & Fitness

MDM DogTreats

Celebrate Dog Appreciation Month with Activity and Homemade Treats

Did you know that more than one-third of families in the U.S. have a dog, and most people consider their dogs as family members? As our furry friends are part of our family, it’s essential to take care of their health. Similar to humans, dogs can also become overweight or obese, contributing to chronic illnesses like heart disease and diabetes.… 

Is Gymnastics Right for Your Child?

Have the school-free summer months reminded you of just how much energy your child has? You might be considering gymnastics as an outlet for them to both exercise, work on motor skills, socialize, and have fun. Participating in gymnastics doesn’t come without its own risks, however. If you’re considering this free-wheeling back-flipping sport for your child, don’t miss this quick… 

MDM Graphics August 4 1

How Alcohol Affects the Gut 

The end of the summer is a popular time for friends and family to gather for drinks, but it’s important to be mindful of the risks associated with alcohol consumption.  Consuming alcohol increases the risk of developing a host of physical and mental ailments, including at least seven types of cancer, according to the United States Surgeon General. Another system… 

MDM Graphics July 28

Lemon Garlic Salmon with Herb-whipped Feta 

Serves. 4  Difficulty: Medium  Prep time: 15 minutes  Total time: 30 minutes  This delicious summer appetizer strikes the balance between simplicity, nutrition and restaurant-quality flavor. Rich in omega-3 fatty acids, high-quality protein and essential nutrients, salmon earns its reputation as a staple in heart-healthy eating patterns. It’s consistently associated with reduced risk of cardiovascular disease, improved cognitive health and better… 

Health & Fitness: 10 Ways to Stay Motivated During the Holidays

November and December are notorious for being to most people, the busiest months out of the year.  It’s hard to keep up on household chores, let alone your fitness and health.  However, come January we are scrambling to make up for that 2 month lapse and feeling disappointed and bloated.  This year why not find ways to stay motivated and… 

Counselor’s Corner: Developing Healthy Friendships

At a young age, our kids are influenced by their peers but even before their peers have clout we set the stage for their social and emotional engagement.  I have been doing a lot of work in the field of anti-bullying, relational aggression and friendship. As a therapist, these topics are of interest to my client base and unfortunately, unhealthy… 

MDM Graphics July 7

The Mind and Body Benefits of Eating Outside

One of the many ways to take advantage of Michigan’s beautiful summer weather is to eat outside. Whether that means dining on a restaurant patio, enjoying a family meal in the backyard or planning a picnic with someone special, tapping into the physical and mental health benefits of eating outdoors should be on everyone’s summer agenda. Eating outside curbs mindless… 

MDM Graphics June 30

Three Healthy Fourth of July Recipes 

With Michigan’s farmers’ markets in peak season, there’s no better opportunity to celebrate the Fourth of July with ingredients grown close to home. Local markets are brimming with crisp vegetables, vibrant fruits and freshly caught Great Lakes fish — making it easy to create a festive and nourishing holiday spread. This year, consider swapping out some of the heavy, traditional… 

MDM Graphics June 23

The Pressure of Social Media on Young Men

Beauty trends for young men are on the rise, and the social pressures that come along with these trends can create self-esteem issues and challenges that aren’t as widely discussed as those for young girls.   One such trend made popular through social media and online message boards is “looksmaxxing,” which encourages young men to enhance their appearance to make their… 

MDM Milk

Milk Safety Overview: The Dangers of Raw Milk and the Pros and Cons of Milk Alternatives 

Americans are consuming more dairy than ever, particularly cheese, yogurt and butter, according to the U.S. Department of Agriculture. June is National Dairy Month, a good time to look at the pros and cons of dairy milk, how dairy compares to milk alternatives and the dangers of raw milk.  Pros and cons of dairy milk  There are four common types… 

MDM TurkeyLeftovers Edit

The ABCs of Marinades and Grilling 

There’s nothing like taking a summer neighborhood walk and taking in the scents of barbecue and grilling. Grilling is a popular cooking technique because of the flavor and caramelization it produces.  A good marinade combined with the fire of the grill allows complex flavors develop with a texturally pleasing aftermath. Here’s the perfect formula for a marinade:  If short on…