One of the most common chronic illnesses amongst children is obesity – affecting more than 14.4 million children in the U.S. Rates of childhood obesity have risen in recent decades and are partially linked to an increase in consumption of highly processed low-nutrition foods and sugary drinks. Less physical activity, partially due to increased use of technology, has also played…
Caffeine is a stimulant that speeds up messaging between the brain and body when it reaches the central nervous system. Millions of people all over the world consume caffeine every day to feel more alert during daily activities.  Caffeine doesn’t typically pose a health problem, but it’s important to be mindful of its side effects and be ready to cut…
Whether it’s via car, on foot or by boat, Michigan is ripe with stunning locales to be taken in at our disposal. During the summer, nothing beats seeing the state on two wheels. Did you know that we have access to more than 1,300 miles of biking trails? That’s a lot of land, but we’re up for the challenge. Below, we share some of our…
The health benefits of a plant-based diet have been proven by research – but what do you do if you can’t imagine going without some of your favorite foods, like burgers? Fortunately, there are delicious meatless versions, like a black bean burger. Beans are a great source of protein, fiber, iron, calcium and a slew of other nutrients. A cup…
Many people have a complicated relationship with food. Some might characterize how they feel as a love-hate issue: they love eating but feel anxious, guilty, or even ashamed after indulging in something sweet or eating fried foods. Because food can evoke so many different emotions, it’s important for people to understand their relationship with food. Here are some signs a…
It’s all about chowing down on real grub, healthy fats, and tons of fruits and veggies. Research has linked this eating plan to a bunch of awesome health perks, like a reduced chance of heart issues, cancer, and memory struggles. In this article, we will learn the differences between the Dash diet vs Mediterranean diet, we’ll go over the basics…
St. Patrick’s Day commemorates the patron saint of Ireland, Saint Patrick. The holiday is celebrated all over the world and is known for its festive green attire, parades and drinking. According to WalletHub, St. Patrick’s Day ranks third among the most popular drinking days. Moreover, spirit sales increase on St. Patrick’s Day by 153% compared to an average day. For…
Breakfast is the most important meal of the day for kids. Children who eat a healthy breakfast are more likely to have better concentration, memory and mood throughout the day, and are less likely to snack on foods low in nutrients. It’s important to provide them with nutrient-dense options that are both delicious and easy to make. Here are two…
Puberty is a time of adjustment. Your child’s body will go through many physical, emotional, and social changes. Read on to gain a better understanding of the changes your child will be going through during this important developmental period so you can explain everything to them with dignity and respect. Respect the Process Helping your child through puberty requires patience,…
February is the month of love and what do moms love? Sleep! And if you want to treat yourself to some amazing sleep, an URVI body pillow is a great way to get on the road to better rest. A lot of women use body pillows when they are pregnant to help getting a better sleeping position and to relieve…
