Grilling meats is a popular summer tradition, often leaving vegetables to take a backseat. However, grilling vegetables is an excellent choice for side dishes as they’re naturally low in calories but rich in vitamins, minerals and fiber. Grilling is a healthy cooking method that retains nutrients while bringing out rich flavors from the crops. The grilling process caramelizes the natural sugars…
The average American takes more than 5,000 steps a day. Feet must withstand wear from carrying body weight and standing or moving on hard surfaces. Feet put up with even more when someone is being active and playing sports. Summertime comes with unique challenges that can harm foot health and safety. With increased time spent outdoors, barefoot, or in open-toed shoes,…
brought to you by Vive Health Are you looking for natural, healthy ways to boost your energy levels? With the end of another school year looming over you, you may already be fretting about keeping up with the kids this summer. Don’t miss these tips for incorporating smart, thoughtful food and drink choices into your daily diet for more long-lasting…
Fourth of July celebrations are synonymous with outdoor barbecues. According to the National Retail Federation, in 2023, 65% of Americans were expected to attend a cookout, barbecue or picnic. Some of the most popular foods include burgers, hot dogs and potato salads. If you’re looking to update your recipe collection for the occasion, consider trying one of these fresh, patriotic recipes…
While the word “smoothie” is synonymous with “healthy,” many smoothies may be packed in added sugar and other unhealthy ingredients. However, smoothies can be a great vehicle to pack in nutrient-dense ingredients into a snack or meal replacement if made right. According to the Centers for Disease Control and Prevention, only 12.3% and 10% of surveyed adults met fruit and vegetable…
While many sushi chefs spend upwards of 10 years studying their craft, it’s possible to make delicious beginner rolls at home. Tools like a sushi roller and a rice cooker are nice to have, but not necessary for the process. In the last five years, more grocery chains are carrying ingredients like nori sheets, pickled ginger and more staple ingredients…
Strawberry season is here, and it’s a fruitful time for Michiganders. According to Michigan Grown, our state generates $6.6 million from strawberry production, including more than 43,000 tons of fresh strawberries. Strawberries are not just a staple to the local economy, but also to health. While they’re nature’s candy of a sort, strawberries are relatively low in calories. Strawberries can help support…
Dementia and Alzheimer’s are the sixth leading cause of death in the United States, and more than 6 million Americans are living with either dementia or Alzheimer’s. These rates could more than double by 2060 barring medical advancement, according to a 2021 study in Alzheimer’s & Dementia Journal. Diet has become a focus of dementia research given the multiple effects food has…
We all desire to lead healthier lives. Wouldn’t it be wonderful if a delicious drink served in an elegant glass could help us along the way? Red wine has long been touted for its heart health benefits. This is because the skin of grapes contains resveratrol, a key antioxidant responsible for the potential health benefits of red wine. Since the…
Early puberty, also called precocious puberty, refers to the premature onset of puberty in children. The stages of puberty include body and hormone changes that allow the body to reproduce. These changes can include the growth of pubic hair, breast development, voice changes and more. Early onset puberty can have negative effects on the mental health of children. What is early puberty…
A recent survey showed women are nearly twice as likely (31%) as men (17%) to say they rarely or never wake up feeling refreshed and well-rested. Sex and gender contribute to sleep disparities between men and women, but societal norms and roles play a part as well. Women are more likely to have increased caregiving responsibilities, which can also disrupt…
A 2024 National Retail Federation survey revealed Mother’s Day spending is expected to reach $33.5 billion this year. This is the second highest projection to be released to date behind last year’s estimate of $35.7 billion. But making something for mom is still special – you don’t have to break the bank to make her feel celebrated. Alongside something crafty, preparing some special…
Dr. Angela Seabright, D.O., care management physician at Blue Cross Blue Shield of Michigan Comprehensive studies over the past five years found that Black and Hispanic children in the U.S. receive worse medical care than their white peers. This includes inequitable treatment across pediatric specialties like neonatal care, primary care, emergency medicine, critical care, mental health care, end-of-life care and…
Grilled cheese sandwiches have long held a cherished spot in the hearts and stomachs of many, not just kids. In fact, according to a 2019 YouGov survey, grilled cheese reigns as the most popular sandwich among Americans. When it comes to crafting a healthier grilled cheese, the choices you make regarding cheese and bread can significantly impact its nutritional profile. Opt…
April is Alcohol Awareness Month, which sheds light on the role of alcoholic beverages in our lives. Alcohol is a central component of social gatherings, celebrations and moments of relaxation. However, as people become more conscious of the effects of alcohol consumption on health and wellbeing, many are turning to alternatives that still provide a sense of festivity and enjoyment.…
