The health benefits of a plant-based diet have been proven by research – but what do you do if you can’t imagine going without some of your favorite foods, like burgers? Fortunately, there are delicious meatless versions, like a black bean burger. Beans are a great source of protein, fiber, iron, calcium and a slew of other nutrients. A cup…
Everyone communicates and receives love differently. In Gary Chapman’s book The 5 Love Languages: The Secret to Love That Lasts, he suggests five different styles of expressing love. These styles include words of affirmation, quality time, receiving gifts, acts of service and physical touch. According to YouGovAmerica, quality time is the love language preferred by most people. If this love language resonates with you,…
Fat Tuesday is celebrated around the world for reasons including religious, cultural and traditional, and it’s perfectly okay to indulge once in a while. From Hamtramck to your local grocery store, getting your Paczki fix can mean joining long lines of other Michiganders to get your hands on the popular treat. But if you don’t want to wait in line, or…
Puberty is a time of adjustment. Your child’s body will go through many physical, emotional, and social changes. Read on to gain a better understanding of the changes your child will be going through during this important developmental period so you can explain everything to them with dignity and respect. Respect the Process Helping your child through puberty requires patience,…
With the new year comes an increased emphasis on “wellness” as people make their New Year’s resolutions – including better health, better fitness, and better nutrition. Too often, however, these resolutions can lead to unhealthy habits or choices when in pursuit of a goal. It’s important to understand that the wellness market is an industry with many players and is…
There’s a reason many home cooks wear a protective apron when handling beets. The vibrant root vegetable was used in the 16th century as a red dye, but their vibrant color points do more than stain properties – they are rich in antioxidants and nutrients. Beets contain a healthy dose of vitamin C, iron, potassium and folate. It’s also a…
It’s no secret inflation has influenced spending habits across the nation. Many Americans have made lifestyle changes to adjust, and food insecurity is becoming more prominent. In fact, food inflation outpaced overall inflation in 2022. According to the United States Department of Agriculture, prices of food bought at the grocery store or supermarket increased 12.4% from October 2021 to October 2022. While food inflation…
It’s a fresh new year and a perfect time to get health screenings, immunizations and annual check-ups scheduled. Preventive care measures, such as yearly exams and screenings, can help identify and monitor areas of concern. Health screenings can detect diseases or chronic conditions in their earliest stages when treatment plans are most successful. If any concerns are detected, physicians can…
When the ball drops on New Year’s Eve many people will be celebrating the start of 2023. It’s also the moment a new season of New Year’s resolutions begin. For many, it’s the time to kick off goals for their health, finances, relationships and more. In fact, surveys have shown around 40% of adults in the United States make at least one…
The holidays come with get-togethers, sparkly outfits and festive drinks. However, those pretty beverages often come with alcohol in the mix – sometimes leaving non-drinkers to miss out on the festive nature of the cocktails. Mocktails are a great spruced up drink option perfect for kids or those who prefer a non-alcoholic option. We’ve got you covered with two holiday…
