Diabetes is no longer just a problem for adults. In fact, the disease is being diagnosed in children with even greater frequency today than ever before, and is now considered to be one of the most common chronic diseases in children and adolescents. So how did this happen, and why? The answer is more complicated than people may expect. Nationally, about…
How often do you reflect on and give thanks for everything that is good in your life? Turns out, taking the time to practice gratitude not only feels great, it’s actually beneficial to your overall health. Research shows people who have a grateful outlook experience a wide range of health benefits, including better physical and mental health, improved sleep and…
We’re all so used to having traditional leftovers around Thanksgiving that it can be hard to think of creative ways to repurpose things like turkey and stuffing. This year instead of the turkey sandwich, try this recipe for a protein-filled, flavorful breakfast option. This recipe is easy to pop in the oven and prepare a batch to last for the…
We all do it. You come home with a load of groceries and cram it all in the refrigerator, pushing older items to the back. Two weeks later, after some of the clutter has been eaten away, you find spoiled produce, meat that’s past its prime or other items that you can no longer use. Not only does keeping a…
May 13, or Mother’s Day, is an opportunity for us to honor our mothers for all they’ve done, and it’s also the perfect time to just celebrate life with your family. A big shout out to all of the hard-working, patient, forgiving and understanding mommies out there. I’d like to share with you some healthy ways you can celebrate Mother’s Day this…
There never seems to be enough hours in the day for a busy mom. In fact, 56 percent of women find it difficult to balance work and home life. Though it’s easy to let self-care come second to family, work and household obligations, putting it off can do more harm than good. The likelihood of illness, chronic stress, exhaustion and…
Like adults, children can experience physical, mental and emotional stress that impacts how they think and act. Recognizing abnormal stress in a child can prevent him or her from developing more serious, long-term mental health issues early on and as adults. This is especially important knowing that depression, anxiety, and mood disorders were ranked number one among the top five…
Nearly one in five Americans struggle with mental illness each year. While many people know a healthy diet is great for the body, not many are aware it’s also beneficial for the mind. Small dietary changes can boost cognitive function and reduce symptoms of depression, anxiety, and other mental disorders. Daily food choices change how the immune system works, the…
By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan Americans spend an average of 400 million dollars on candy the week before Valentine’s Day. Despite the temptation to indulge in sweets and romantic gestures, there are many ways to celebrate this occasion in a healthy and budget-friendly way. Whether planning…
By: Dr. Gina Lynem-Walker, physician consultant at Blue Cross Blue Shield of MichiganDr. Gina Lynem-Walker Michigan’s tick population is reportedly on the rise. While it’s important to spend time outdoors and enjoy everything summer has to offer, it’s also crucial to understand the risk of these insects and how to keep the family safe and healthy. What are ticks? Ticks…
Wellness information, one-minute meditations, general information about health insurance, healthy recipes and more are now available for free to all Michigan residents with an Alexa-enabled device thanks to the new “MI Blue” skill from Blue Cross Blue Shield of Michigan. Pronounced “my blue,” the skill allows users to obtain comprehensive, interactive health care and wellness information within minutes using voice…
Balancing work and personal life is stressful; from responsibilities to family time, to meetings and more, we hardly ever have a minute to ourselves. Our days are consistently overscheduled, but even with a crazy busy lifestyle, it is important to take the time to de-stress and relax whenever possible. Many people find spa trips or pampering helpful, however, this method…
By: Dr. Patricia Ferguson, MD, medical director and physician consultant at Blue Cross Blue Shield of Michigan The Institute for Women’s Policy Research grades the overall health of Michigan women as a “D+”. Though the below-average score may be surprising, it’s another important reason why females should schedule regular doctor visits and practice healthy habits every day. National Women’s Heath Week,…
Everyone is in the spirit to celebrate America’s birthday, but over-indulging in food should not ruin the fun. Check out this list of festive, yet still healthy, recipes to kick your party up a notch:
