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A Healthier Michigan

Thanksgiving Leftovers: Turkey and Stuffing Breakfast Cups Recipe

We’re all so used to having traditional leftovers around Thanksgiving that it can be hard to think of creative ways to repurpose things like turkey and stuffing. This year instead of the turkey sandwich, try this recipe for a protein-filled, flavorful breakfast option. This recipe is easy to pop in the oven and prepare a batch to last for the… 

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4 Ideas for a Healthier, Happier Mother’s Day

May 13, or Mother’s Day, is an opportunity for us to honor our mothers for all they’ve done, and it’s also the perfect time to just celebrate life with your family. A big shout out to all of the hard-working, patient, forgiving and understanding mommies out there. I’d like to share with you some healthy ways you can celebrate Mother’s Day this… 

Identifying Childhood Stress

Like adults, children can experience physical, mental and emotional stress that impacts how they think and act. Recognizing abnormal stress in a child can prevent him or her from developing more serious, long-term mental health issues early on and as adults. This is especially important knowing that depression, anxiety, and mood disorders were ranked number one among the top five… 

Six Foods That Improve Mental Health

Nearly one in five Americans struggle with mental illness each year. While many people know a healthy diet is great for the body, not many are aware it’s also beneficial for the mind. Small dietary changes can boost cognitive function and reduce symptoms of depression, anxiety, and other mental disorders. Daily food choices change how the immune system works, the… 

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Healthy Ways to Mix Up Valentine’s Day

By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan Americans spend an average of 400 million dollars on candy the week before Valentine’s Day. Despite the temptation to indulge in sweets and romantic gestures, there are many ways to celebrate this occasion in a healthy and budget-friendly way. Whether planning… 

Tips to Keep the Family Safe from Ticks

By: Dr. Gina Lynem-Walker, physician consultant at Blue Cross Blue Shield of MichiganDr. Gina Lynem-Walker Michigan’s tick population is reportedly on the rise. While it’s important to spend time outdoors and enjoy everything summer has to offer, it’s also crucial to understand the risk of these insects and how to keep the family safe and healthy. What are ticks? Ticks… 

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Blue Cross Blue Shield of Michigan Launches “MI Blue” Skill for Amazon Alexa

Wellness information, one-minute meditations, general information about health insurance, healthy recipes and more are now available for free to all Michigan residents with an Alexa-enabled device thanks to the new “MI Blue” skill from Blue Cross Blue Shield of Michigan. Pronounced “my blue,” the skill allows users to obtain comprehensive, interactive health care and wellness information within minutes using voice… 

DIY Spa Recipes to Help You Relax

Balancing work and personal life is stressful; from responsibilities to family time, to meetings and more, we hardly ever have a minute to ourselves. Our days are consistently overscheduled, but even with a crazy busy lifestyle, it is important to take the time to de-stress and relax whenever possible. Many people find spa trips or pampering helpful, however, this method… 

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National Women’s Health Week: Women’s Health 101

By: Dr. Patricia Ferguson, MD, medical director and physician consultant at Blue Cross Blue Shield of Michigan The Institute for Women’s Policy Research grades the overall health of Michigan women as a “D+”. Though the below-average score may be surprising, it’s another important reason why females should schedule regular doctor visits and practice healthy habits every day. National Women’s Heath Week,…