If you’re like us, you always want to maximize your trips to the grocery store by buying food items that are versatile, healthy and have a long shelf life. Of course, there are many foods that are great to have in your house at any point, but we’ve compiled a list of our top six food staples and the recipes…
As the stresses of instating a routine for your children are typically always ongoing, it’s easy to reach for pre-prepared, processed foods instead of cooking. However, convenient foods can often pack your child’s diet with unnecessary calories, carbohydrates, and refined sugars. A proper diet at any age consists of a balance of protein, vegetables, grains, fruits and dairy with the right…
What came first, the chicken or the egg? My vote is the egg, especially since this post is all about them. The latest and greatest debate lately has been: What is better for you, the egg white or egg yolk? Eggs are a great source of a complete high-quality protein with few calories. One whole egg has ~5.5 grams of protein…
Folic acid helps humans form new cells. From hair to skin to nails, your body is in a constant state of growth – and internally, in a constant state of maintenance. Men and women need folic acid in their diets – but once a woman becomes pregnant, folic acid becomes especially critical as it plays a key role as the…
Omelet in a Mug This recipe is perfect for starting your day off with a solid source of protein and nutrients. You can modify it to include any vegetables or frozen vegetables you would like. Eggs help raise your good cholesterol, HDL, improve your eye health, and provide many vitamins and minerals. They also help you feel full longer, which decreases…
Craving a bag of popcorn or in a pinch to reheat last night’s leftovers? Microwaves are probably your go-to appliance in these situations but are there times when you shouldn’t use the convenient appliance? While they may seem magical by rapidly cooking food and having meals ready in minutes, you should be cautious of cooking certain foods in microwaves. The…
Want to make healthier food choices? Start by revamping your kitchen. Create an environment for success in the New Year and beyond. Identify your goal: What do you want to achieve? You must have a clear understanding of what your goal is and why. Nothing happens overnight, but with consistency comes progress. Take inventory: The first step in making a change is…
Sometimes even the slightest action can make someone happy. Here are some of the ways members of the A Healthier Michigan team participate in random acts of kindness during the holidays: Alyssa: As someone who is always in a rush to get from one place to another, I find solace in my favorite random act of kindness: picking up trash I…
Think heart-healthy recipes can’t taste good? You need to try this yummy breakfast dish. The recipe is courtesy of Graceland Fruit, one of the largest single providers of infused dried fruits in the world, with operations located in northern Michigan. Here’s what they had to say about what makes this recipe tasty and good for you: “Graceland dried cherries boast more…
These recipes are a healthier take on Valentine’s Day treats and are easy to make at home. They’re especially great for kids’ classroom parties! Photo credit: A Healthier Michigan Black Bean Brownie Hearts with Powdered Sugar and Cherry Topping Ingredients 1 (15 oz.) can unsalted black beans, thoroughly rinsed and drained 2 eggs 3 tbsp. coconut oil, melted 3/4 cup cocoa…
