Going back to school in the fall means getting back to sports for many children and teens. More than 3.5 million childrenages 14 and younger get hurt annually playing sports or participating in recreational activities, so focusing on safety when getting back into sports for the fall should be a top priority. Properly preparing for fall sports during the summer months…
In 2022, canned vegetable company Libby’s Vegetables held a Great American Picnic survey to find out which plate is most commonly seen at picnics in the U.S. Potato salad and sub sandwiches placed in the top two, with deviled eggs, pasta salad and fruit salad filling out the top-five spots. If you’re looking to refresh your picnic basket ideas, try…
Grilling meats is a popular summer tradition, often leaving vegetables to take a backseat. However, grilling vegetables is an excellent choice for side dishes as they’re naturally low in calories but rich in vitamins, minerals and fiber. Grilling is a healthy cooking method that retains nutrients while bringing out rich flavors from the crops. The grilling process caramelizes the natural sugars…
The average American takes more than 5,000 steps a day. Feet must withstand wear from carrying body weight and standing or moving on hard surfaces. Feet put up with even more when someone is being active and playing sports. Summertime comes with unique challenges that can harm foot health and safety. With increased time spent outdoors, barefoot, or in open-toed shoes,…
brought to you by Vive Health Are you looking for natural, healthy ways to boost your energy levels? With the end of another school year looming over you, you may already be fretting about keeping up with the kids this summer. Don’t miss these tips for incorporating smart, thoughtful food and drink choices into your daily diet for more long-lasting…
Fourth of July celebrations are synonymous with outdoor barbecues. According to the National Retail Federation, in 2023, 65% of Americans were expected to attend a cookout, barbecue or picnic. Some of the most popular foods include burgers, hot dogs and potato salads. If you’re looking to update your recipe collection for the occasion, consider trying one of these fresh, patriotic recipes…
While the word “smoothie” is synonymous with “healthy,” many smoothies may be packed in added sugar and other unhealthy ingredients. However, smoothies can be a great vehicle to pack in nutrient-dense ingredients into a snack or meal replacement if made right. According to the Centers for Disease Control and Prevention, only 12.3% and 10% of surveyed adults met fruit and vegetable…
While many sushi chefs spend upwards of 10 years studying their craft, it’s possible to make delicious beginner rolls at home. Tools like a sushi roller and a rice cooker are nice to have, but not necessary for the process. In the last five years, more grocery chains are carrying ingredients like nori sheets, pickled ginger and more staple ingredients…
Strawberry season is here, and it’s a fruitful time for Michiganders. According to Michigan Grown, our state generates $6.6 million from strawberry production, including more than 43,000 tons of fresh strawberries. Strawberries are not just a staple to the local economy, but also to health. While they’re nature’s candy of a sort, strawberries are relatively low in calories. Strawberries can help support…
Dementia and Alzheimer’s are the sixth leading cause of death in the United States, and more than 6 million Americans are living with either dementia or Alzheimer’s. These rates could more than double by 2060 barring medical advancement, according to a 2021 study in Alzheimer’s & Dementia Journal. Diet has become a focus of dementia research given the multiple effects food has…
