When the pandemic hit, gyms closed and — just like toilet paper — fitness equipment became scarce online and in stores. As COVID-19 disrupted people’s fitness routines of working out at gyms or in groups, there has been more of a focus on home-based exercise equipment. There are many options for interactive home workout equipment. Many companies put out their…
Every year, approximately 12,000 women are diagnosed with cervical cancer. Cervical cancer is almost always preventable and when diagnosed early, it is nearly 100 percent curable. January is the perfect time to talk to the women in your life about getting screened, but the conversation shouldn’t end there. Learn more about cervical cancer awareness and become an advocate because protecting the…
It finally happened. Your oldest child had their braces put on. While you might be worried about how expensive those braces are, your teen needs your help in other ways. Adjusting to life with braces isn’t necessarily the easiest thing to do when you’re a teenager. If you’re not sure where to begin, here are a few ways to help…
As the holidays wind down, your kids may be pretty wound up thanks to the time off of school. Instead of letting them zone out in front of the TV or spend hours playing video games, plan some fun family projects that will get their minds going and spark their creativity. For kids 3 years old and under: Inspire imagination…
One side effect of the COVID-19 pandemic has been disrupted routines. As offices emptied, schools closed and gyms were shuttered to slow the spread of the virus, work-life balance fell to the wayside and levels of anxiety and stress climbed. Research shows a link between work-life balance and health, reporting high job demands can increase the risk of illness by 35%.…
Divorce is something that is inherently disruptive. Not only are we used to being married to someone, but we’re also used to being in a routine with them. You live in the same house as your spouse, you drive the same cars, you share the same furniture and assets. And of course, you may also share children. As such, you’ll…
Mindfulness is the simple act of paying attention and being present in all our actions. Like meditation, mindfulness can help reduce stress and anxiety, while increasing feelings of calm and relaxation. This wellness technique can make a difference during the holidays when dealing with stressful situations heightened by COVID-19, financial worries, grief, loneliness and unrealistic expectations. Taking a mindful approach…
It’s time to sow your seeds! The last frost is almost here and it’s planting season. Gardening looks different for all of us. Some of us have a garden in our backyard and others use pots on patios to grow herbs, tomatoes, and strawberries. Urban community gardens are popping up everywhere within Detroit. One of Detroit’s big initiatives is to…
If you’re celebrating this holiday season with babies, toddlers, or small children, you’ll want to take extra precautions to keep them safe. You already know to keep household cleaners and medications locked out of reach and to cover outlets, but there are some hidden holiday dangers you might not know about. Here are six holiday staples that could pose a…
The holiday season is synonymous with family, fun, and of course, food. Between opulent dinners, professional gatherings and holiday parties it can feel difficult to achieve a healthy balance. But dietary concerns shouldn’t dampen your holiday spirit. It’s possible to indulge in celebratory offerings without the added guilt. Here are some tips: Be Rational Be realistic about your food choices…
You may find it hard to get into the holiday spirit. Here are some tips to help you cope with your “not so merry” Christmas feelings.
Today, more than 12 million U.S. children are obese. Nationally, one out of every six kids is considered overweight or obese, while nearly one in three Michigan children face the same dilemma. These kids face an increased risk of having chronic health conditions and diseases, including type 2 diabetes, asthma, sleep apnea and more. The typical American diet has shifted to favor convenience foods…
Enjoying food-centered holidays can be challenging for people with diabetes. They might find themselves torn between wanting to enjoy traditional carbohydrate-heavy recipes and trying to eat healthy to keep their blood sugar at a safe level. Stress from this internal tug-of-war can push blood sugar levels even higher. The good news is, there is a solution. People with diabetes…
If you’re like most people, the stretch of time between Thanksgiving and New Year’s Day is a free-for-all where you can guiltlessly indulge. But you don’t have to sabotage your waistline for the sake of delicious holiday food. In fact, with some creative cooking and substitutions, you and your guests won’t be able to tell that you’re filling your plates…
The COVID-19 is gaining traction throughout the globe once more. As the weather changes and the holidays come around again, it’s only natural to be concerned about your health at this time. This stress, however, is only compounded if you’re currently pregnant. Experts don’t know if pregnant people are more likely to catch coronavirus than other people. However, they do…
