Tailgating food is doesn’t have to be unhealthy, enter – taco bar. Hosting a taco bar for a tailgate can mean a mix of purchasing pre-prepared ingredients and making a few easy recipes at home. The key to a successful healthy taco bar is to offer a variety of lean proteins and vegetables in a tasty way. The size of…
Suicide is a complex topic and often results from multiple coinciding factors in a person’s life. When a parent takes their own life, the impact can reach across generations of their family. As September is National Suicide Prevention Month, it offers an opportunity to examine why seeking help for mental health concerns is so important and to understand the lasting…
This refreshing but earth appetizer or salad loads up on vitamin C and plenty of antioxidants. Pro tip: wear gloves and avoid white clothing when preparing beets as their bright pigment is known to stain skin and clothing. Serves 2 Ingredients For the salad 4 beets 4 navel oranges 2 blood or raspberry oranges 1/8 cup goat cheese, crumbled 1/4…
Processed meats like deli sliced turkey and ham are sandwich staples and make for easy protein additions at breakfast and lunch. However, research continues to show that processed meats – high in sodium and preservative chemicals – are associated with chronic illnesses. In fact, a study found individuals who ate red or processed meat four or more times per week…
As moms, we have so much on our plate: Carpool, soccer practice, doctor’s appointments, work deadlines. It is easy to forget things now and then, but who hasn’t wondered if there is a way to improve your brain health and memory? Memory Health supports brain health, memory and function. Co-founder and managing partner of Memory Health, Edward Shehab, wanted to…
The Centers for Disease Control and Prevention (CDC) estimates that one in four American adults sit for more than eight hours a day. This may not be surprising as our society continues to shift toward a more sedentary lifestyle. Though modern transportation has allowed for more flexibility in the distance between where you live and where you work, it has…
In the US, two-thirds of children’s calories come from ultra-processed foods. Too many cookies, crackers, snack cakes, pizzas, and ice cream are just a few items on the list of ultra-processed foods that can increase the risk for childhood obesity and health problems down the road. Starting healthy habits early in the year such as packing a healthy lunch and…
The research continues to show that shifting towards a plant-based helps reduce the risk of chronic illnesses and can help in maintaining a healthy weight. Furthermore, eating plant-based protein sources is one of the best ways consumers can make an impact on our declining environment. Grilled chicken and steaks are summertime favorites, but have you tried making grilled tofu for…
It’s no secret the pandemic has shifted family schedules – many parents are working from home, some children are attending virtual school and participating in fewer evening-time extracurricular activities and sports. A silver lining of the pandemic for some are family meals. In fact, research demonstrates a plethora of health benefits associated with consuming meals as a family. Along with…
The health benefits of a plant-based diet have been proven by research. But what do you do if you can’t imagine going without some of your favorite foods — like burgers? Fortunately, there are delicious meatless versions, like the Black Bean Burger. Beans are a great source of protein, fiber, iron, calcium and a slew of other nutrients. A cup…
Everyone wants their child to grow up to be happy and healthy. Of course, your wishes won’t stop your little ones from putting things in their mouths that they shouldn’t. (Thankfully, Elmer’s Glue is non-toxic). While you can’t keep your kids from getting sick now and then, there are a few ways you can set your child up for a…
Ever wonder why some restaurants have menus that change with the season? Even though customers might want to come back for their favorite strawberry dessert, their go-to restaurant may not offer it in the winter. The reason is that food grown in-season is picked at the perfect time after ripening on a vine or in the field, resulting in a…
Research shows that up to 50% of American adults make New Year’s resolutions, but over 90% drop them within just a few months. As we make our way through February, chances are your own resolutions aren’t looking so great. Fortunately, if you’ve been striving to live a healthier lifestyle amid the COVID-19 pandemic, you don’t need to bend over backward…
Slow cookers are an excellent way to get children all ages involved in cooking. Combining ingredients, measuring out spices and chopping vegetables are some ways to spark your child’s interest in healthy food. One of the best ways to win the veggie war with kids is to empower them to like them in the first place. Allowing children to help…
While steaks and burgers are grill favorites, consider finishing off the meal with a healthy grilled fruit dessert. When fruit meets the flame, its sweet component allows for caramelization that develops complex flavors. Combined with Greek yogurt, grilled fruit desserts pack in fiber and antioxidants for a sweet and healthy treat. Fruits that are firm and not overripe taste great…
