The research continues to show that shifting towards a plant-based helps reduce the risk of chronic illnesses and can help in maintaining a healthy weight. Furthermore, eating plant-based protein sources is one of the best ways consumers can make an impact on our declining environment. Grilled chicken and steaks are summertime favorites, but have you tried making grilled tofu for…
It’s no secret the pandemic has shifted family schedules – many parents are working from home, some children are attending virtual school and participating in fewer evening-time extracurricular activities and sports. A silver lining of the pandemic for some are family meals. In fact, research demonstrates a plethora of health benefits associated with consuming meals as a family. Along with…
The health benefits of a plant-based diet have been proven by research. But what do you do if you can’t imagine going without some of your favorite foods — like burgers? Fortunately, there are delicious meatless versions, like the Black Bean Burger. Beans are a great source of protein, fiber, iron, calcium and a slew of other nutrients. A cup…
Everyone wants their child to grow up to be happy and healthy. Of course, your wishes won’t stop your little ones from putting things in their mouths that they shouldn’t. (Thankfully, Elmer’s Glue is non-toxic). While you can’t keep your kids from getting sick now and then, there are a few ways you can set your child up for a…
Ever wonder why some restaurants have menus that change with the season? Even though customers might want to come back for their favorite strawberry dessert, their go-to restaurant may not offer it in the winter. The reason is that food grown in-season is picked at the perfect time after ripening on a vine or in the field, resulting in a…
Research shows that up to 50% of American adults make New Year’s resolutions, but over 90% drop them within just a few months. As we make our way through February, chances are your own resolutions aren’t looking so great. Fortunately, if you’ve been striving to live a healthier lifestyle amid the COVID-19 pandemic, you don’t need to bend over backward…
Slow cookers are an excellent way to get children all ages involved in cooking. Combining ingredients, measuring out spices and chopping vegetables are some ways to spark your child’s interest in healthy food. One of the best ways to win the veggie war with kids is to empower them to like them in the first place. Allowing children to help…
While steaks and burgers are grill favorites, consider finishing off the meal with a healthy grilled fruit dessert. When fruit meets the flame, its sweet component allows for caramelization that develops complex flavors. Combined with Greek yogurt, grilled fruit desserts pack in fiber and antioxidants for a sweet and healthy treat. Fruits that are firm and not overripe taste great…
After a year of lock downs and restrictions, more Americans are looking to travel in 2021. In a recent poll, more than two-thirds of respondents indicated they did not feel comfortable traveling by plane – making road trips an increasingly popular option. With summer almost here and kids approaching the end of the school year – what better than to…
Many Americans are choosing to take car trips this summer, and Michigan offers great opportunities for camping. Even if a trip isn’t in the stars, families can make their backyard a campground on June 26, Great American Backyard Campout Day, or any day for that matter. Either way, being prepared is the key to a successful adventure. Camping and days of exploring are exciting but…
It’s going to be hot this week and we are planning on spending a ton of time outside cooling off with a variety of water toys and enjoying our pool. Today, I would like to address the importance of backyard water play safety. Planning our week, we will likely get out the hose and let the kids wash the car, run…
With fall right around the corner, cold weather is soon to follow. But that doesn’t mean that the fall and winter seasons will take away your ability to swim. Did you know this active hobby is the fourth most popular recreational activity in the United States? If this activity was solely limited to the short months of summer, there’s no…
A majority of swimming programs in the Metro Detroit area offer classes with set start and end dates. Golfish Swim School is different in that they offer year-round swimming classes where students move up through the levels at a pace that is perfect for their needs and ability. Here are ten great reasons why year-round swimming is better: 1. Students…
Most parents have seen television commercials that seem to poke fun at the fact that children don’t want to eat their vegetables. Picky eaters push peas around their plates – but don’t try them. Cooked spinach brings a grimace. Roasted beets are strange enough to make them raise their little eyebrows. These attitudes may seem funny, but when some parents…
Do you have a Michigan Library card? If so, then you can access hundreds of Michigan’s state parks, National Parks, historic sites, recreation areas and campgrounds for either free or discounted admission. Through the Michigan Activity Pass Program you can access over 100 State Parks, 138 Campgrounds and many more activities. Just print a free one-day pass, which can be…
