Winter squashes are more than just decorative doorstep elements during the fall season. This family of diverse squashes includes fall cooking staples like butternut, spaghetti, acorn, delicata and pumpkin. Unlike their summer squash counterparts like zucchini and yellow squash, they have a hard interior and exterior. Rich in vitamins, fiber and antioxidants, they’re nutritional powerhouses that can contribute to overall…
As we enter the fall season, students of all ages are preparing for midterms. Those faced with the daunting task of studying for exams endure long hours of reading, note-taking, and problem-solving. All this work can take a toll on energy levels, therefore eating balanced meals and snacks is essential. The brain is a highly active organ that requires a…
Salmon seasoned to perfection and then grilled on a wooden plank. Thick filets of cod, dipped in egg wash, then breadcrumbs and baked to a golden crisp. Trout caught on a cool fall day and grilled over an open fire. When it comes to eating fish, there are so many delicious possibilities. Reports have shown an increase in fish consumption in recent…
During the fall and winter months of 2022, hospitals across the country were stretched thin due to a peak in patients with respiratory illness. However, it wasn’t due to COVID-19 alone. Last year, there was an epidemic of three respiratory illnesses at the same time – COVID-19, influenza, and respiratory syncytial virus (RSV). Incidences of the RSV virus were particularly…
Hispanic Heritage Month is celebrated in the United States from September 15 to October 15. The celebration honors the rich cultural contributions of Hispanic and Latino Americans, including their diverse and delicious cuisine. From the spicy dishes of Mexico to the aromatic stews of Cuba, there’s a lot of diversity across Hispanic nations’ cuisine. However, they all share an emphasis…
As we approach the fall solstice, there’s a new crop of fresh, in-season produce to enjoy. Michiganders can look forward to green beans, corn, cabbage, and delicious apples in September. Apples are often referred to as nature’s toothbrush and offer a plethora of health benefits. They have prebiotic effects, anti-inflammatory and antioxidant properties, and are rich in fiber and polyphenols.…
Nearly 20% of children ages two to 19 years old could be characterized as obese – that’s about 14.7 million children. Recent studies have shown the percentage of obese children and teens is not only rising but is affecting kids earlier in their lives than ever before. The risk for obesity increases when most of an adolescent’s diet includes high-calorie foods, like vending machine snacks, fast…
Sandwiches are such a versatile meal – they can be topped with a wide variety of protein, spreads, veggies, and more. But what they have in common is bread – the sandwich component many people fear because of its mostly carbohydrate makeup. The truth is, not all breads are made the same and there are many healthy options to choose…
Another summer has flown by and it’s time for kids to go back to school. It’s no secret that well-fed children perform their best in school, but what does that mean when it comes to school lunches? Different food groups provide important nutrients to fuel a child’s day of learning and playing. It’s crucial to incorporate at least three out of…
Peaches are at their peak flavor and quality while in season. According to Michigan Grown, our state produces more than 21.2 million pounds of peaches annually. Between farmer’s markets and u-pick orchards, peach-loving families have plenty of options for enjoying this seasonal favorite. This sweet treat comes with along with an array of health benefits, including both soluble and insoluble fiber.…
