Fun Ways to Get Active as a Family for Exercise with Your Child Week
Bring back these classic games and activities to help your family get up and get active while having fun!
A Healthier Michigan
Blue Cross Promotes National Sneak Zucchini on Your Neighbor’s Porch Day (Today)
National Sneak Zucchini on Your Neighbor’s Porch Day, which occurs annually on August 8, was created by Pennsylvanian farmers, Tom and Ruth Roy, to help prevent food waste by sharing excess zucchini with friends and family. This food holiday promotes healthy eating, food waste prevention and community produce sharing, all of which align with Blue Cross’ overall mission to create a…
Cooking with Children: An Age-by-Age Guide
In honor of National Kids Takeover the Kitchen day on Sept. 13, what better way to spark your kid’s interest in healthy eating than to get them involved in the kitchen? Starting them cooking young can develop their passion for watching what they eat and creating healthy meals while teaching them skills they can take into adulthood (plus you’ll get an extra…
Spotting Common Food Allergies in Children
Researchers estimate that up to 15 million Americans have food allergies, including 5.9 million children under age 18. This equates to one in 13 children suffering from food allergies. Offices, classrooms and even restaurants often have signs that warn of food allergies. These signs, which were once isolated, are now commonplace. The Centers for Disease Control and Prevention reports that the prevalence…
A Healthier Coffee: 4 Alternatives to Flavored Creamer
In honor of National Coffee Day (Sept. 29), here’s a look at how you can make your coffee healthier with simple alternatives. There are a lot of articles out there telling you to put down the coffee and pick up less caffeine-packed beverages like herbal teas. While we agree that cutting down on caffeine is important, we also realize you’re human and…
Healthy Recipes and Tips for Game Day Tailgating
Fall means it’s time for football, but tailgating food choices aren’t always the healthiest. With a few modifications, it’s easy to make healthier choices without sacrificing the game day fun. Whether you are packing a cooler for a tailgating party or watching the game in the comfort of your home, here are a few healthier recipes and tips to keep you on…
Fighting Breast Cancer With Food
It’s been said before, but the simple truth is that a well-balanced diet is instrumental to long-term health. Though healthy eating cannot completely prevent every kind of disease and illness, it certainly goes a long way in reducing the risk of many ailments, including breast cancer. The American Cancer Society recommends eating a variety of five or more servings of fruits and…
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