Binge eating is not a topic that often comes up in casual conversation, although it affects nearly 3 million people in the United States every year. Data shows binge eating impacts more people than all other eating disorders combined. But much of this struggle goes on behind closed doors. Health experts say understanding binge eating and other eating disorders is…
As February is American Heart Month, we’re looking at how exercises and food can better support heart health. The Keto Diet, now famous for rapid weight loss first emerged under its name “the ketogenic diet” a century ago as an epilepsy treatment in children. Prior to the 1920s, starvation had long been known to control seizures, but it was not…
The world-famous day of romance, Valentine’s Day has been celebrated since the 14th century. More recently in 2010, we can thank Parks and Rec’s Leslie Knope for introducing us to the concept of Galentine’s Day. More than a fun play on words, celebrating friendships is important. It gives us a sense of belonging and even offers health benefits, according to…
The day of sliders and wings is back and we’ve got you covered. While it’s fine to indulge in favorites once in a while, it can be helpful to offer healthy alternatives or substitutes at your next Super celebration. Here are some helpful tips to keep in mind as you tackle the Super spread: Include some a vegetable platter or…
When trying to keep weight from creeping up, many think about what they must give up – or keep off their plates – in order to maintain the numbers on the scale. What favorite foods will they eat less of? What will they deny themselves of today? But flipping that perspective helps support a healthier mindset. Instead of solely considering…
Bananas are a versatile fruit for snacking and baking, it’s combined well with a variety of flavors and offers up natural sweetness in place of sugar in many recipes. High in soluble fiber and resistant starch, it helps add bulk to stool and acts as a prebiotic, or food for healthy gut bacteria to flourish. Moreover, it’s rich in vitamin…
Soup brings coziness and comfort to the winter season and is effortless to heat up for lunch. There’s something warming beyond the temperature about having a bowl of soup on a cold, snowy day. Though they’re often touted as health foods because of their liquid nature and vegetable content, soups can often rack up in saturated fat, sodium and even…
A skincare routine is much more than face washing and moisturizing before bed. It also includes using sunblock, staying away from harsh chemicals or pollutants – and feeding the skin important nutrients by eating certain types of healthy foods. Eating right is the foundation for a healthy body, and good nutrition should be part of any skincare routine. The produce…
With this year winding down and 2022 just around the corner, it means it is nearly time for New Year’s celebrations – and a fresh batch of New Year’s resolutions. While some people love the idea of starting the year off with a list of self-improvements, others seem to dread the calendar flip that traditionally ushers in a season of…
The Michigan winter isn’t known for its crop yield but it an excellent opportunity to dig into freezer items from your home or store. Foods intended for freezing are picked at peak ripeness when their nutrient content is at its highest, then blanched and frozen. In general, frozen food retains nutrients well up to one year, but some nutrients are…
