The term, “heart failure” can be confusing to many people and cast an air of immediate doom. Yet, depending on the type, heart failure can be a chronic condition lasting many years. Heart failure occurs when the heart cannot pump blood as well as it should. When this happens, individuals may experience fatigue, shortness of breath and swelling. Risk Factors…
According to the American Heart Association, an estimated 15% of the U.S. population will have developed cardiovascular disease by 2050, up from 11.3% in 2020. While genetic factors play a role in heart health, lifestyle choices—especially diet—are critical in managing risk. Heart-healthy eating can improve cholesterol levels and triglycerides, reduce inflammation and support healthy blood pressure. Here are five science-backed…
We all desire to lead healthier lives. Wouldn’t it be wonderful if a delicious drink served in an elegant glass could help us along the way? Red wine has long been touted for its heart health benefits. This is because the skin of grapes contains resveratrol, a key antioxidant responsible for the potential health benefits of red wine. Since the…
As February is American Heart Month, we’re looking at how exercises and food can better support heart health. The Keto Diet, now famous for rapid weight loss first emerged under its name “the ketogenic diet” a century ago as an epilepsy treatment in children. Prior to the 1920s, starvation had long been known to control seizures, but it was not…
To Mary Amsbury, a physical education teacher with Comstock Public Schools, February means one thing: time to jump rope. Jumping rope is a staple of the Kids Heart Challenge, a nationwide effort by the American Heart Association to teach children about the importance of their heart health and to raise money for children with special hearts. The week-long event looks different at every…
Valentine’s Day is right around the corner. Instead of flowers and chocolates, why not make a heart-healthy meal for your significant other or family? The following recipes should give you some inspiration. This three-course meal is tasty, easy to make and is good for you too. Here are some details about each course and you can find the recipes below! First Course:…
There are many reasons to consider shifting to a plant-based diet. A big one is heart health. Even people who have eaten poorly much of their life can dramatically reduce heart disease risks by shifting to a whole-food, plant-based diet. Even without becoming a vegetarian or vegan, shifting eating habits to include more fruits, vegetables, grains, nuts and other plant…
Think heart-healthy recipes can’t taste good? You need to try this yummy breakfast dish. The recipe is courtesy of Graceland Fruit, one of the largest single providers of infused dried fruits in the world, with operations located in northern Michigan. Here’s what they had to say about what makes this recipe tasty and good for you: “Graceland dried cherries boast more…
