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Health & Fitness

FHFD Car Seat Inspection Team

FREE Child Car Seat Inspections: Farminton Hills

If you have a young child still in a car seat, then chances are your car seat is not properly installed. According to the National Highway Traffic Safety Administration, nearly 60 percent of all child car seats are installed or utilized incorrectly. The Farmington Hills Fire Department is Working to Reduce Injuries to Children with FREE Child Car Seat Inspections… 

MDM Eating 2

Disordered Eating vs. Feeding and Eating Disorders: Signs to Watch For

Rates of feeding and eating disorders – especially among teenagers – skyrocketed during the pandemic. Calls to help lines nearly doubled. With routines disrupted and increased isolation, many individuals turned to social media and emotional eating to fill the void. Additionally, many people delayed annual physicals and other preventive health care visits. The uncertainties of 2020 built a perfect storm for eating disorders. … 

MDM LoveLanguage

Cooking as a ‘Love Language’: Healthy Valentine’s Day Dinner Ideas

Everyone communicates and receives love differently. In Gary Chapman’s book The 5 Love Languages: The Secret to Love That Lasts, he suggests five different styles of expressing love. These styles include words of affirmation, quality time, receiving gifts, acts of service and physical touch. According to YouGovAmerica, quality time is the love language preferred by most people. If this love language resonates with you,… 

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Three Ways to Help Your Toddler use their Power for Good

Toddlers have a growing sense of autonomy while still needing reassurance from a familiar caregiver.  They discover the world through their eyes, at their own pace and rarely within your time schedule. Between the ages of birth until three years of age, a child’s brain develops more than any other time span in life so you can imagine how hard… 

MDM Trends

6 Health and Food Trends to Watch in 2023

With the new year comes an increased emphasis on “wellness” as people make their New Year’s resolutions – including better health, better fitness, and better nutrition. Too often, however, these resolutions can lead to unhealthy habits or choices when in pursuit of a goal.  It’s important to understand that the wellness market is an industry with many players and is… 

MDM Grocery

Tips for Maximizing Your Grocery Budget

It’s no secret inflation has influenced spending habits across the nation. Many Americans have made lifestyle changes to adjust, and food insecurity is becoming more prominent. In fact, food inflation outpaced overall inflation in 2022. According to the United States Department of Agriculture, prices of food bought at the grocery store or supermarket increased 12.4% from October 2021 to October 2022. While food inflation… 

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Doctor’s Appointments Adults Should Make in the New Year

It’s a fresh new year and a perfect time to get health screenings, immunizations and annual check-ups scheduled. Preventive care measures, such as yearly exams and screenings, can help identify and monitor areas of concern. Health screenings can detect diseases or chronic conditions in their earliest stages when treatment plans are most successful. If any concerns are detected, physicians can… 

MDM Selfcare

Resolve to Make Self-Care a Priority in the New Year

When the ball drops on New Year’s Eve many people will be celebrating the start of 2023. It’s also the moment a new season of New Year’s resolutions begin. For many, it’s the time to kick off goals for their health, finances, relationships and more. In fact, surveys have shown around 40% of adults in the United States make at least one…