With the new year comes an increased emphasis on “wellness” as people make their New Year’s resolutions – including better health, better fitness, and better nutrition. Too often, however, these resolutions can lead to unhealthy habits or choices when in pursuit of a goal. It’s important to understand that the wellness market is an industry with many players and is…
There’s a reason many home cooks wear a protective apron when handling beets. The vibrant root vegetable was used in the 16th century as a red dye, but their vibrant color points do more than stain properties – they are rich in antioxidants and nutrients. Beets contain a healthy dose of vitamin C, iron, potassium and folate. It’s also a…
It’s no secret inflation has influenced spending habits across the nation. Many Americans have made lifestyle changes to adjust, and food insecurity is becoming more prominent. In fact, food inflation outpaced overall inflation in 2022. According to the United States Department of Agriculture, prices of food bought at the grocery store or supermarket increased 12.4% from October 2021 to October 2022. While food inflation…
It’s a fresh new year and a perfect time to get health screenings, immunizations and annual check-ups scheduled. Preventive care measures, such as yearly exams and screenings, can help identify and monitor areas of concern. Health screenings can detect diseases or chronic conditions in their earliest stages when treatment plans are most successful. If any concerns are detected, physicians can…
When the ball drops on New Year’s Eve many people will be celebrating the start of 2023. It’s also the moment a new season of New Year’s resolutions begin. For many, it’s the time to kick off goals for their health, finances, relationships and more. In fact, surveys have shown around 40% of adults in the United States make at least one…
The holidays come with get-togethers, sparkly outfits and festive drinks. However, those pretty beverages often come with alcohol in the mix – sometimes leaving non-drinkers to miss out on the festive nature of the cocktails. Mocktails are a great spruced up drink option perfect for kids or those who prefer a non-alcoholic option. We’ve got you covered with two holiday…
Holiday festivities often mean pulling out recipes we only eat once a year. But seasonal dishes don’t have to be complicated – or lacking nutrition. In this post we have three seasonal dishes that can help elevate your holiday gathering. These recipes make use of antioxidant-rich ingredients prepared in festive, unique ways, using minimal ingredients and relying on whole foods.…
Peanut butter is a pantry staple for many families. While this nut spread may be best known for its use in sandwiches with a layer of jam, it is also an excellent baking ingredient thanks to its healthy fats. Here’s a heart-healthy version of a holiday cookie: peanut butter oat bran cookies sweetened with maple syrup. For some extra holiday…
So much of holiday celebrations revolve around family, friends and sharing time together, but they also revolve around food. From big family dinners and drinks with friends to office potlucks and neighborhood parties, food is the gathering point. Holidays are often seen as the season of overindulgence. For people with health goals, managing health conditions or trying to maintain their…
Spreads and dips aren’t typically known for their health benefits, but this recipe adds filling protein and calcium by whipping goat cheese with Greek yogurt. A low-temperature sauté of garlic in olive oil brings out its nutty, sweet flavors, while herbs of cool weather, like thyme and chives, add additional flavor. Ingredients 8 ounces goat cheese 1 cup Greek yogurt 1 Tbsp.…
This no-bake pumpkin cheesecake recipe takes on less sugar than many traditional versions. And while this recipe contains a fair share of heavy whipping cream, it is served in small containers to keep portion sizes in mind. The light and fluffy aftermath is a delightful finish to a heavy meal. Ingredients For the Cinnamon Graham Crust 1 cup reduced-fat cinnamon graham…
November 15 is National Clean Out Your Fridge Day – and while you should deep clean your fridge more than annually, this day is perfectly timed ahead of the Thanksgiving holiday when many families struggle to find refrigerator space to store side dishes and casseroles. The refrigerator is one of the most essential household appliances, and often experiences its fair…
Rates of gestational diabetes are increasing among women of all racial and ethnic subgroups in the U.S. Gestational diabetes is relatively common and affects 2% to 10% of pregnancies – but can be connected to short- and long-term risks for women and their babies. The good news is for most pregnant women gestational diabetes is transient and can be safely managed under the care…
The National Pasta Association reports the average American consumes about 20 pounds of pasta each year. In recent years, consumers have been increasingly looking for low-carb alternatives to their favorite side dishes. Deciphering the marketing for these products can be challenging, making it difficult to choose the best option. For example, green colored spinach pasta does not necessarily translate to the nutrient value of…
Char-boo-terie, char-spook-erie…or scare-cuterie? A charcuterie board is a crowd-pleasing hostess offering, as it is customizable based on party size and offers a variety of options to please various taste buds. It also makes for a festive treat to bring to a Halloween get-together – because walking into a party empty-handed is frightening. Whatever you decide to call it, here are…
