There’s something about the first sip of a peppermint mocha that instantly feels like the holidays – cozy and indulgent. These bites capture that festive flavor in a more balanced, bite-sized form that provides a bit of fuel.
Made with creamy cashews, dates for natural sweetness, hearty oats and rich dark chocolate, these no-bake bites deliver a satisfying mix of fiber and healthy fats.
Difficulty: Easy
Prep time: 15 minutes
Total time: 45 minutes
Serves: 4
Instructions:
- ½ cup cashews
- ¼ cup oats
- ⅓ cup pitted medjool dates, about 6
- 1.5 tbsp. cocoa powder
- 1 tsp. vanilla extract
- ⅛ teaspoon peppermint extract
- 2 tsp. coconut oil
- 3 Tbsp. dark chocolate chips, finely chopped
- 5-10 crushed soft peppermints
Instructions:
- Add cashews to a food processor and chop. Then add dates and blend well.
- Add cocoa powder, oats, vanilla extract, peppermint extract and coconut oil. Blend for several minutes until starting to combine. Add a little bit of water if needed to move the mixture.
- Add the finely chopped chocolate chips and combine well.
- Using your hands, roll a heaping tablespoon into a ball. Lightly add a few sprinkles of the crushed peppermint.
- Allow to set in the fridge for at least 30 minutes and enjoy.
Focusing on prevention like healthy eating and exercise can lead to lower health care costs and more affordable insurance for all. Learn about Blue Cross Blue Shield of Michigan’s (BCBSM) commitment to affordability here.
Shanthi Appelo is a registered dietitian and health and wellness spokesperson at BCBSM. For more health and wellness information, visit ahealthiermichigan.org.
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