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Lemon Garlic Salmon with Herb-whipped Feta 

MDM Graphics July 28

Serves. 4 

Difficulty: Medium 

Prep time: 15 minutes 

Total time: 30 minutes 

This delicious summer appetizer strikes the balance between simplicity, nutrition and restaurant-quality flavor. Rich in omega-3 fatty acids, high-quality protein and essential nutrients, salmon earns its reputation as a staple in heart-healthy eating patterns. It’s consistently associated with reduced risk of cardiovascular disease, improved cognitive health and better inflammatory control. The omega-3 fatty acids abundant in salmon have been shown to lower triglyceride levels, support brain health and reduce inflammation. Grilling is one of the healthiest cooking methods for fish, minimizing added fats while preserving its nutrient content. 

Paired with a bright herb-whipped feta spread, this recipe delivers an appetizer or main balanced in texture and flavor. 

Ingredients:

For the whipped feta 

  • 1 cup crumbled feta cheese 
  • 1/4 cup Greek yogurt 
  • 2 Tbsp. fresh basil, chopped 
  • 2 Tbsp. fresh flat-leaf parsley, chopped 
  • 2 Tbsp. fresh chives, chopped 
  • 2 Tbsp. lemon juice 
  • Zest from ½ lemon 
  • ½ garlic clove (too much raw garlic can overpower this) 
  • 1 tsp. honey 
  • 2 tbsp. olive oil 
  • Salt and pepper to taste 
  • Extra herbs for garnish 

For the salmon 

  • 12 oz salmon, cubed 
  • 1⁄4 cup olive oil 
  • Juice from 1 lemon 
  • 1 tsp. paprika 
  • 2 Tbsp. honey 
  • 3 garlic cloves, minced 
  • 1/4 tsp. red pepper flakes 
  • Salt to taste  
  • 1 lemon, sliced 

Instructions:

  1. Marinate the cubed salmon. In a bowl, combine olive oil, lemon juice, paprika, honey, garlic, red pepper flakes and salt. Mix until well-combined and add salmon, making sure bits are touching the marinade. 
  1. Preheat the grill over medium-high heat. 
  1. In a food processor, combine the feta, fresh herbs, lemon juice, lemon zest, olive oil, garlic, honey, olive oil, salt and pepper. Pulse until creamy and whipped. Set aside for 15-30 minutes to allow to firm up and flavors to marry. 
  1. While the feta is chilling, grill the salmon. Place the salmon pieces on skewers. Spray the grill grates with oil. Add salmon skewers and grill on two sides for about 3-4 minutes each or until it has reached desired internal temperature. The salmon will be tender and not dry around 130 degrees F. 
  1. Spread whipped mixture on a serving plate. Put the salmon bits on top. Garnish with lemon slices and additional herbs. 

Focusing on prevention like healthy eating and exercise can lead to lower health care costs and more affordable insurance for all. Learn about Blue Cross Blue Shield of Michigan’s (BCBSM) commitment to affordability here. 

  

Shanthi Appelo is a registered dietitian and health and wellness spokesperson at BCBSM. For more health and wellness information, visit ahealthiermichigan.org.