Benefits of Sweet Potatoes
Sweet potatoes are a fall favorite, pairing perfectly with the baking spices of the season. They’re also famous for offering up a few more nutrients than their white counterpart by packing in more vitamin C, beta carotene and fiber. Offering up a mix of soluble and insoluble fiber, sweet potatoes support digestive health and feeds healthy gut bacteria with prebiotics.… Read More »Benefits of Sweet Potatoes