Kids across the country are packing their backpacks and lunch bags. It’s a great time to bring attention to the importance of fueling kids with healthy foods and establishing nourishing snacking and mealtime habits ahead of the school year. Snacking can provide an energy boost and extra nutrients to help fuel growing minds and bodies. But not all snacks are created…
Healthy foods are advertised less than 3% of the time in comparison to their junk food counterparts, and food and beverage companies spend about $2 billion per year on marketing that targets children. These ubiquitous messages make it more of a challenge for parents to model healthy behaviors for their children. However, there are behaviors parents can model at home to help…
Labor Day is the unofficial last day of summer and a chance to enjoy outdoor grilling before the cool temperatures set in. It’s a perfect time to gather with friends and family, celebrate the end of summer and enjoy some delicious food. This Labor Day, elevate your menu with these vibrant and nutrient-dense recipes featuring seasonal produce like corn and…
This crispy and fresh salad is served with a flavor-bursting dressing of herbs, lime, chili and more. A key component of the dressing is fish sauce, a staple ingredient in Thai cuisine that bring umami and depth to sauces and dressings. Ideally, the dressing ingredients are pounded in a mortar, but this recipe features a shortcut version that can be…
Raspberries are in-season in August and because their shelf-life is short, it’s best to take advantage of them as soon as they’re picked. Raspberries are the richest fruit source of fiber, serving up 8 grams in just a 1-cup serving. Whether you spread that out as a snack or topping a yogurt, a cup provides about a third and a…
Sharing meals is a great way to spend more time with family and friends. There are multiple health benefits associated with sharing meals. These benefits include improved eating habits, reduced stress and tension, improved self-image and weight in kids and improved family relationships. Better family relationships Time spent sharing meals provides an opportunity to converse and share stories about the…
Going back to school in the fall means getting back to sports for many children and teens. More than 3.5 million childrenages 14 and younger get hurt annually playing sports or participating in recreational activities, so focusing on safety when getting back into sports for the fall should be a top priority. Properly preparing for fall sports during the summer months…
In 2022, canned vegetable company Libby’s Vegetables held a Great American Picnic survey to find out which plate is most commonly seen at picnics in the U.S. Potato salad and sub sandwiches placed in the top two, with deviled eggs, pasta salad and fruit salad filling out the top-five spots. If you’re looking to refresh your picnic basket ideas, try…
Grilling meats is a popular summer tradition, often leaving vegetables to take a backseat. However, grilling vegetables is an excellent choice for side dishes as they’re naturally low in calories but rich in vitamins, minerals and fiber. Grilling is a healthy cooking method that retains nutrients while bringing out rich flavors from the crops. The grilling process caramelizes the natural sugars…
The average American takes more than 5,000 steps a day. Feet must withstand wear from carrying body weight and standing or moving on hard surfaces. Feet put up with even more when someone is being active and playing sports. Summertime comes with unique challenges that can harm foot health and safety. With increased time spent outdoors, barefoot, or in open-toed shoes,…
Fourth of July celebrations are synonymous with outdoor barbecues. According to the National Retail Federation, in 2023, 65% of Americans were expected to attend a cookout, barbecue or picnic. Some of the most popular foods include burgers, hot dogs and potato salads. If you’re looking to update your recipe collection for the occasion, consider trying one of these fresh, patriotic recipes…
While the word “smoothie” is synonymous with “healthy,” many smoothies may be packed in added sugar and other unhealthy ingredients. However, smoothies can be a great vehicle to pack in nutrient-dense ingredients into a snack or meal replacement if made right. According to the Centers for Disease Control and Prevention, only 12.3% and 10% of surveyed adults met fruit and vegetable…
While many sushi chefs spend upwards of 10 years studying their craft, it’s possible to make delicious beginner rolls at home. Tools like a sushi roller and a rice cooker are nice to have, but not necessary for the process. In the last five years, more grocery chains are carrying ingredients like nori sheets, pickled ginger and more staple ingredients…
Strawberry season is here, and it’s a fruitful time for Michiganders. According to Michigan Grown, our state generates $6.6 million from strawberry production, including more than 43,000 tons of fresh strawberries. Strawberries are not just a staple to the local economy, but also to health. While they’re nature’s candy of a sort, strawberries are relatively low in calories. Strawberries can help support…
Dementia and Alzheimer’s are the sixth leading cause of death in the United States, and more than 6 million Americans are living with either dementia or Alzheimer’s. These rates could more than double by 2060 barring medical advancement, according to a 2021 study in Alzheimer’s & Dementia Journal. Diet has become a focus of dementia research given the multiple effects food has…
