About 14.7 million, or 20%, of children in the United States are obese, according to data from the U.S. Centers for Disease Control and Prevention (CDC). This figure has risen significantly since the mid-1960s when the childhood obesity rate was about five percent. Let’s look at the causes of childhood obesity, preventable factors and ways to create healthy habits for…
Peach season is in full swing, and there’s no better time to celebrate the juicy goodness of Michigan peaches. From mid-July through mid-September, farmers’ markets and grocery stores across the state are overflowing with these sun-kissed fruits. Michigan ranks as the eighth top producer of peaches in the U.S. thanks to the ideal climate and rich soil. Peaches are more…
As college students head back to campus in August, life quickly fills up with new classes, meeting roommates, navigating dorm life and adjusting to packed schedules. Amid all the change, figuring out how to eat healthy can feel like another challenge, but it doesn’t have to be. Time-Saving Tips for Healthier Meals You don’t need a full kitchen or hours…
More than 50 million children will start going back to school in August through September. Summer break can throw off routines, including dietary and sleep habits. Children and teens may stay up late, sleep in longer or enjoy a few extra treats during the summer months. Parents can support a smooth start to the school year by easing children back…
Picking out the perfect gift can be a tricky task, especially when it’s for someone you care for. Every year around Mother’s Day, marketing for World’s Best Mom mugs and trinkets fill the ad section of screens country wide. But many moms prefer something made by their children, regardless of their age. Whether you’re someone helping a child prepare a…
Asparagus is among the first of veggies to grow in Michigan’s spring. Though you generally catch asparagus in the produce section in a 10-inch bouquet, the plant can grow a whopping 6 feet length. This impressive crop makes for an excellent side item as it’s low in calories, rich in nutrients, and versatile. Just half a cup of asparagus satisfies…
The American Academy of Pediatrics (AAP) recommends exclusively breastfeeding infants for the first six months of their life. The AAP recently updated their guidelines in 2022 to recommend supporting parents who choose to breastfeed their children up until two years of age. There are numerous benefits to breastfeeding an infant for both mom and baby, but it can be a…
Did you know that more than one-third of families in the U.S. have a dog, and most people consider their dogs as family members? As our furry friends are part of our family, it’s essential to take care of their health. Similar to humans, dogs can also become overweight or obese, contributing to chronic illnesses like heart disease and diabetes.…
The end of the summer is a popular time for friends and family to gather for drinks, but it’s important to be mindful of the risks associated with alcohol consumption. Consuming alcohol increases the risk of developing a host of physical and mental ailments, including at least seven types of cancer, according to the United States Surgeon General. Another system…
Serves. 4 Difficulty: Medium Prep time: 15 minutes Total time: 30 minutes This delicious summer appetizer strikes the balance between simplicity, nutrition and restaurant-quality flavor. Rich in omega-3 fatty acids, high-quality protein and essential nutrients, salmon earns its reputation as a staple in heart-healthy eating patterns. It’s consistently associated with reduced risk of cardiovascular disease, improved cognitive health and better…
Roughly 4,000 people each year die from unintentional drowning in the United States, according to the American Red Cross. More children ages 1-4 will die from drowning than any other cause of death, and 87% of kids in that age range drown in home pools or hot tubs. While it’s crucial for parents to brush up on water safety to…
One of the many ways to take advantage of Michigan’s beautiful summer weather is to eat outside. Whether that means dining on a restaurant patio, enjoying a family meal in the backyard or planning a picnic with someone special, tapping into the physical and mental health benefits of eating outdoors should be on everyone’s summer agenda. Eating outside curbs mindless…
With Michigan’s farmers’ markets in peak season, there’s no better opportunity to celebrate the Fourth of July with ingredients grown close to home. Local markets are brimming with crisp vegetables, vibrant fruits and freshly caught Great Lakes fish — making it easy to create a festive and nourishing holiday spread. This year, consider swapping out some of the heavy, traditional…
Beauty trends for young men are on the rise, and the social pressures that come along with these trends can create self-esteem issues and challenges that aren’t as widely discussed as those for young girls. One such trend made popular through social media and online message boards is “looksmaxxing,” which encourages young men to enhance their appearance to make their…
Grilled Caesar salads are popping up on fancy restaurant menus everywhere, but they’re not difficult to make at home. A light grilling enhances the flavor of the romaine lettuce while the toppings create a nice contrast. By grilling half a head of romaine, the salad body stays intact well and makes for a beautiful presentation. This recipe takes on a…
