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A Healthier Michigan

MDM Graphics October 6

Yes, You Should Have Dessert – The Sweet Side of a Balanced Diet

When that sweet tooth hits, it’s easy to reach for cookies, candy or ice cream. But what if your dessert could satisfy cravings and offer nourishing qualities at the same time? When identifying healthier dessert options, think ingredients like fiber-rich fruits, protein-packed nuts or butters and natural sweeteners like dates over ultra-processed options.   Most of these recipes are surprisingly simple,… 

MDM Graphics October 8

The Difference Between Suicide and Suicidal Ideation

Suicidal ideation is difficult to define because it looks different for every person who experiences it. Generally, suicide ideation involves intrusive, fleeting thoughts of suicide and self-harm and a preoccupation with death.   Suicidal ideation is considered common, as an estimated 10.6 million adults in the United States reported having suicidal thoughts during the previous year, according to the Centers for… 

Your Holiday Budget Game Plan – 4 Tips

Holiday spending in 2025 looks a little different.  Between rising prices, online shipping backlogs, and the push for more meaningful gifts, many Metro Detroit families find themselves more stretched than ever during the season. The good news?  With a few smart strategies, you can holiday budget,  plan ahead, spend wisely, support your community, and still make this holiday season feel… 

MDM Graphics September 15 1

Spiced Apple Rings  

These cinnamon sugar apple rings are an easy breakfast addition or treat. Dipped in a batter and seared, they have a soft fluffy outside with a satisfying crunch inside. Apples are a great source of fiber, antioxidants and vitamins like C and A. They support healthy digestion, immune function and healthy vision.  Serves: 4  Difficulty: Easy  Prep time: 5 minutes … 

MDM Graphics September 8

The Importance of Practicing Self-Care in College 

Approximately 35% of college students considered dropping out during their fall semester in 2024, according to a Gallup poll, with 54% of the 6,000 students surveyed citing emotional stress and 43% reporting other mental health reasons.  Academic stress may be the most dominant factor affecting the mental wellbeing of college students, according to a study. Engaging in regular self-care routines… 

MDM Graphics September 1

How to Help Kids Reach and Maintain a Healthy Weight 

About 14.7 million, or 20%, of children in the United States are obese, according to data from the U.S. Centers for Disease Control and Prevention (CDC).  This figure has risen significantly since the mid-1960s when the childhood obesity rate was about five percent. Let’s look at the causes of childhood obesity, preventable factors and ways to create healthy habits for… 

MDM Graphics August 25

3 Healthy Peach Recipes

Peach season is in full swing, and there’s no better time to celebrate the juicy goodness of Michigan peaches. From mid-July through mid-September, farmers’ markets and grocery stores across the state are overflowing with these sun-kissed fruits. Michigan ranks as the eighth top producer of peaches in the U.S. thanks to the ideal climate and rich soil.  Peaches are more… 

MDM Graphics August 18 2

The Ultimate Syllabus for Healthy College Meals

As college students head back to campus in August, life quickly fills up with new classes, meeting roommates, navigating dorm life and adjusting to packed schedules. Amid all the change, figuring out how to eat healthy can feel like another challenge, but it doesn’t have to be.   Time-Saving Tips for Healthier Meals  You don’t need a full kitchen or hours… 

MDM MothersDay 1

Two Sentimental DIY Gift Ideas for Mother’s Day

Picking out the perfect gift can be a tricky task, especially when it’s for someone you care for. Every year around Mother’s Day, marketing for World’s Best Mom mugs and trinkets fill the ad section of screens country wide. But many moms prefer something made by their children, regardless of their age. Whether you’re someone helping a child prepare a… 

Breastfeeding Basics for New Moms 

The American Academy of Pediatrics (AAP) recommends exclusively breastfeeding infants for the first six months of their life. The AAP recently updated their guidelines in 2022 to recommend supporting parents who choose to breastfeed their children up until two years of age. There are numerous benefits to breastfeeding an infant for both mom and baby, but it can be a… 

MDM DogTreats

Celebrate Dog Appreciation Month with Activity and Homemade Treats

Did you know that more than one-third of families in the U.S. have a dog, and most people consider their dogs as family members? As our furry friends are part of our family, it’s essential to take care of their health. Similar to humans, dogs can also become overweight or obese, contributing to chronic illnesses like heart disease and diabetes.… 

MDM Graphics August 4 1

How Alcohol Affects the Gut 

The end of the summer is a popular time for friends and family to gather for drinks, but it’s important to be mindful of the risks associated with alcohol consumption.  Consuming alcohol increases the risk of developing a host of physical and mental ailments, including at least seven types of cancer, according to the United States Surgeon General. Another system…