About half of Americans experience significant levels of stress weekly. Diet is an essential part of mental health, and eating foods that support the nervous system can reduce symptoms of stress and anxiety. Here is a look at the gut-brain connection and foods to focus on for a healthy gut. The gut-brain connection The gut microbiome consists of trillions of microorganisms such as bacteria and fungi. The…
Energy drinks may seem harmless, and even helpful. After all, they are supposed to provide the body a boost to help power through a demanding schedule, study session or athletic event. Yet, for teenagers, those energy drinks can have some harmful effects. In fact, the American Academy of Pediatrics recommends against adolescents consuming energy drinks. Teenagers do not seem to be heeding that guidance, however. According to the U.S. Centers for Disease…
Spring has officially entered the chat, and with it comes one of the most delicious times of the year: brunch season. As the days grow longer and brighter, many of us feel inspired to hit refresh in all areas of life. We’re cleaning out closets, stepping outside more often and rethinking what’s on our plates. Here are three fresh, better-for-you spring brunch ideas that deliver on both flavor and nutrition. Sundried Tomato…
A great salad isn’t just about fresh greens and tasty toppings ─ it’s about how you dress it. Too much dressing, uneven coating, soggy leaves or flavor pooling at the bottom can turn even the best ingredients into a disappointing bowl. The secret lies in understanding your dressing, your greens and how they interact. Once you know when to dress the bowl and when to dress the leaves, your salads instantly level up. Step 1:…
Convenience is king in the modern food landscape. Though recent nutrition trends indicate an emphasis on healthy eating from consumers, ready-to-eat meals, packaged snacks and pre-sliced deli meats aren’t going anywhere – they still line supermarket aisles, promising speed and ease. But convenient foods and healthy foods aren’t always one in the same. In the case of the previously mentioned ultra-processed foods, some convenient meals can increase the risk of certain cancers, including colorectal cancer. What it means to be a group 1 carcinogen Through its International Agency for Research on Cancer (IARC), The World Health Organization (WHO) has evaluated the carcinogenic…
Eating mindfully is associated with many different benefits, including satiation, weight management, better digestion and a healthy relationship with food. Teaching children how to eat intentionally can help provide them with a lifetime of healthy habits when it comes to food, giving them physical and mental health benefits. Here are tips for parents to instill mindful eating habits in their children. What is mindful eating? …
We’re constantly told to eat clean, move more and be the healthiest version of ourselves. On the surface, these seem like positive messages — and they generally are, as a healthy diet and regular exercise are keys to unlocking a long, healthy life and staving off chronic conditions. Eating nutritious foods and exercising regularly are important elements of a balanced lifestyle, but when the pursuit of health becomes rigid or extreme, those same habits can…
Chili crunch has officially earned its place as a pantry staple. From eggs and noodles to roasted veggies and avocado toast, instantly upgrades just about anything it touches. You don’t have to rely on expensive store-bought jars to get that crunch and heat. With just a handful of pantry ingredients and about 15 minutes, you can make your own chili garlic crunch oil at home — customized exactly…
A child’s first dental visit is a big milestone — right up there with first haircuts and starting solid foods. For many parents, it also comes with questions, nerves and some uncertainty. Parents who prepare for their child’s first trip to the dentist may find it to be a more positive experience than they thought, one that sets the tone for a lifetime of healthy smiles. Here’s what parents should do to prepare for…
Game day food is part of the fun — but if you’ve set health goals for the new year, it doesn’t mean you have to sit out the snack table. The key isn’t “perfect” eating. It’s giving yourself options. When healthier choices are actually on the spread, it becomes much easier to enjoy the party and feel good afterward. Try a few lighter and nutrient-dense swaps for classic Big Game favorites without sacrificing flavor or comfort: Chips Instead of traditional fried…
When you’re craving something cozy and comforting but still want it to feel nourishing, this soup strikes the balance. It’s creamy, aromatic and deeply flavorful and built from ingredients that support overall health and satiety. Think warming spices, vibrant vegetables and omega-3-rich salmon all coming together in one simple, weeknight-friendly bowl. The soup base gets its flavor from Thai red curry paste adds complexity without requiring a…
It’s never been trendier to eat healthy. Building on 2025’s momentum, many of the diet and nutrition trends forecasted for 2026 are driven by “functional foods,” which are foods that contain substances or live microorganisms that may improve health by reducing chronic disease risk. The broader health and wellness food market is projected to grow by roughly $180 billion between 2024 and 2026. Here are the trends predicted to lead the way. The fibermaxxing trend started circulating social media platforms like TikTok in…
While some people may thrive in a loud, busy party, others may drift toward the walls and find themselves growing weary. The second group of people may be dealing with a draining social battery. Here is a look at the idea of the social battery and how a person can manage it. What is a social battery? While not a scientific…
These are cozy, warm and ready when you are. January has a way of asking us to slow down. The holidays have passed, the days are short and comfort suddenly feels like a necessity rather than a luxury. Americans eat more than 10 billion bowls of soup each year, according to the Associated Press . Soup is affordable, endlessly adaptable and uniquely comforting. Beyond nostalgia, soup can also be smart tool in a winter routine ─ nourishing, hydrating and perfect for…
People often think of adults when it comes to setting New Year’s Resolutions in January, but these goals can also help children build healthy habits. Working toward goals or taking responsibility with a chore can help children with their self-esteem, resilience and work ethic. Here are ways parents can help their children set and keep realistic goals. How to help children set realistic goals Parents can start by working with their children…
