Thanksgiving is a celebration of abundance – a spread full of golden turkey, creamy mashed potatoes, rich stuffing, family recipes and a lineup of pies. For those managing diabetes, this traditional spread can pose a challenge. However, it is possible to enjoy the feast without sending your blood sugar soaring. The foundation of a diabetes-friendly Thanksgiving starts with building a balanced plate. Aim for half your plate…
Adverse childhood experiences, or ACEs, are potentially traumatic events that occur in childhood. Children who experience ACEs are at increased risk for mental and physical health problems such as depression, anxiety, substance use and chronic diseases. According to the U.S. Centers for Disease Control and Prevention (CDC), three in four high school students reported one or more ACEs, and one in five experienced four…
Serves: 2 Difficulty: Medium Prep time: 10 minutes Total time: 25 minutes If there’s one cozy fall dish that feels like a hug in a bowl, it’s this sweet potato gnocchi. But unlike the heavy, butter-drenched versions at many restaurants, this one keeps things light without losing any of the comfort. The gnocchi themselves are wonderfully simple – just two ingredients plus a pinch of salt – letting the natural…
Serves: 2 Difficulty: Easy Prep time: 5 minutes Total time: 55 minutes If you remember the viral “baked feta pasta” trend from a few years ago, you’ll love this nutritious spin that swaps traditional paste for roasted spaghetti squash. This recipe is wholesome, veggie packed and baked right inside the squash itself – making for minimal cleanup. The result is…
Halloween night is all about fun, costumes and, of course, candy. But with all the excitement (and sugar), it’s easy to forget about real food. Between getting dressed up and heading out for trick-or-treating, sitting down for a nutritious meal might not seem like a priority, but it can make a big difference. A balanced dinner before the candy fest…
Nearly 280,000 women receive a breast cancer diagnosis every year, according to the U.S. Centers for Disease Control and Prevention. Common cancer treatments include chemotherapy, radiation and surgery. This can mean hair loss and/or a mastectomy. Hair loss and surgery can change how women feel about their bodies. Studies have found 56% to 92% of women feel dissatisfied with their…
When that sweet tooth hits, it’s easy to reach for cookies, candy or ice cream. But what if your dessert could satisfy cravings and offer nourishing qualities at the same time? When identifying healthier dessert options, think ingredients like fiber-rich fruits, protein-packed nuts or butters and natural sweeteners like dates over ultra-processed options. Most of these recipes are surprisingly simple,…
Suicidal ideation is difficult to define because it looks different for every person who experiences it. Generally, suicide ideation involves intrusive, fleeting thoughts of suicide and self-harm and a preoccupation with death. Suicidal ideation is considered common, as an estimated 10.6 million adults in the United States reported having suicidal thoughts during the previous year, according to the Centers for…
It’s officially tailgating season, which means weekends filled with team spirit, lawn chairs and the aroma of food grilling in the lot. Tailgates are as much about food and fun as they are about the big game, but planning a dish that satisfies a hungry crowd can feel overwhelming. Chips, hot dogs and burgers often dominate the spread, but those…
Holiday spending in 2025 looks a little different. Between rising prices, online shipping backlogs, and the push for more meaningful gifts, many Metro Detroit families find themselves more stretched than ever during the season. The good news? With a few smart strategies, you can holiday budget, plan ahead, spend wisely, support your community, and still make this holiday season feel…
These cinnamon sugar apple rings are an easy breakfast addition or treat. Dipped in a batter and seared, they have a soft fluffy outside with a satisfying crunch inside. Apples are a great source of fiber, antioxidants and vitamins like C and A. They support healthy digestion, immune function and healthy vision. Serves: 4 Difficulty: Easy Prep time: 5 minutes …
Approximately 35% of college students considered dropping out during their fall semester in 2024, according to a Gallup poll, with 54% of the 6,000 students surveyed citing emotional stress and 43% reporting other mental health reasons. Academic stress may be the most dominant factor affecting the mental wellbeing of college students, according to a study. Engaging in regular self-care routines…
About 14.7 million, or 20%, of children in the United States are obese, according to data from the U.S. Centers for Disease Control and Prevention (CDC). This figure has risen significantly since the mid-1960s when the childhood obesity rate was about five percent. Let’s look at the causes of childhood obesity, preventable factors and ways to create healthy habits for…
Peach season is in full swing, and there’s no better time to celebrate the juicy goodness of Michigan peaches. From mid-July through mid-September, farmers’ markets and grocery stores across the state are overflowing with these sun-kissed fruits. Michigan ranks as the eighth top producer of peaches in the U.S. thanks to the ideal climate and rich soil. Peaches are more…
As college students head back to campus in August, life quickly fills up with new classes, meeting roommates, navigating dorm life and adjusting to packed schedules. Amid all the change, figuring out how to eat healthy can feel like another challenge, but it doesn’t have to be. Time-Saving Tips for Healthier Meals You don’t need a full kitchen or hours…
