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A Healthier Michigan

MDM Graphics October 13

How Breast Cancer Impacts a Woman’s Body Image and Identity 

Nearly 280,000 women receive a breast cancer diagnosis every year, according to the U.S. Centers for Disease Control and Prevention.  Common cancer treatments include chemotherapy, radiation and surgery. This can mean hair loss and/or a mastectomy. Hair loss and surgery can change how women feel about their bodies. Studies have found 56% to 92% of women feel dissatisfied with their… 

MDM Graphics October 6

Yes, You Should Have Dessert – The Sweet Side of a Balanced Diet

When that sweet tooth hits, it’s easy to reach for cookies, candy or ice cream. But what if your dessert could satisfy cravings and offer nourishing qualities at the same time? When identifying healthier dessert options, think ingredients like fiber-rich fruits, protein-packed nuts or butters and natural sweeteners like dates over ultra-processed options.   Most of these recipes are surprisingly simple,… 

MDM Graphics October 8

The Difference Between Suicide and Suicidal Ideation

Suicidal ideation is difficult to define because it looks different for every person who experiences it. Generally, suicide ideation involves intrusive, fleeting thoughts of suicide and self-harm and a preoccupation with death.   Suicidal ideation is considered common, as an estimated 10.6 million adults in the United States reported having suicidal thoughts during the previous year, according to the Centers for… 

MDM Graphic September 22 1

Healthy Tailgate Food Ideas 

It’s officially tailgating season, which means weekends filled with team spirit, lawn chairs and the aroma of food grilling in the lot. Tailgates are as much about food and fun as they are about the big game, but planning a dish that satisfies a hungry crowd can feel overwhelming. Chips, hot dogs and burgers often dominate the spread, but those… 

Your Holiday Budget Game Plan – 4 Tips

Holiday spending in 2025 looks a little different.  Between rising prices, online shipping backlogs, and the push for more meaningful gifts, many Metro Detroit families find themselves more stretched than ever during the season. The good news?  With a few smart strategies, you can holiday budget,  plan ahead, spend wisely, support your community, and still make this holiday season feel… 

MDM Graphics September 15 1

Spiced Apple Rings  

These cinnamon sugar apple rings are an easy breakfast addition or treat. Dipped in a batter and seared, they have a soft fluffy outside with a satisfying crunch inside. Apples are a great source of fiber, antioxidants and vitamins like C and A. They support healthy digestion, immune function and healthy vision.  Serves: 4  Difficulty: Easy  Prep time: 5 minutes … 

MDM Graphics September 8

The Importance of Practicing Self-Care in College 

Approximately 35% of college students considered dropping out during their fall semester in 2024, according to a Gallup poll, with 54% of the 6,000 students surveyed citing emotional stress and 43% reporting other mental health reasons.  Academic stress may be the most dominant factor affecting the mental wellbeing of college students, according to a study. Engaging in regular self-care routines… 

MDM Graphics September 1

How to Help Kids Reach and Maintain a Healthy Weight 

About 14.7 million, or 20%, of children in the United States are obese, according to data from the U.S. Centers for Disease Control and Prevention (CDC).  This figure has risen significantly since the mid-1960s when the childhood obesity rate was about five percent. Let’s look at the causes of childhood obesity, preventable factors and ways to create healthy habits for… 

MDM Graphics August 25

3 Healthy Peach Recipes

Peach season is in full swing, and there’s no better time to celebrate the juicy goodness of Michigan peaches. From mid-July through mid-September, farmers’ markets and grocery stores across the state are overflowing with these sun-kissed fruits. Michigan ranks as the eighth top producer of peaches in the U.S. thanks to the ideal climate and rich soil.  Peaches are more… 

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The Ultimate Syllabus for Healthy College Meals

As college students head back to campus in August, life quickly fills up with new classes, meeting roommates, navigating dorm life and adjusting to packed schedules. Amid all the change, figuring out how to eat healthy can feel like another challenge, but it doesn’t have to be.   Time-Saving Tips for Healthier Meals  You don’t need a full kitchen or hours… 

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Two Sentimental DIY Gift Ideas for Mother’s Day

Picking out the perfect gift can be a tricky task, especially when it’s for someone you care for. Every year around Mother’s Day, marketing for World’s Best Mom mugs and trinkets fill the ad section of screens country wide. But many moms prefer something made by their children, regardless of their age. Whether you’re someone helping a child prepare a…