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Grilled Halloumi Summery Sandwich

MDM Graphics August 31 1

This grilled halloumi sandwich packs in some of the season’s best flavors: juicy heirloom tomatoes, fragrant basil, tangy pickled onions and warm, golden halloumi cheese tucked between hearty bread slices. 

Unlike many cheeses, halloumi has a high melting point, allowing it to develop a crispy, caramelized exterior while remaining soft and chewy inside. It also provides protein and calcium. 

The tomatoes pack in vitamin C, potassium and lycopene, a plant compound with antioxidant properties. Whole grain bread adds fiber, which supports digestive health and helps keep you feeling satisfied. 

Serves: 2 

Difficulty: Easy 

Prep time: 10 minutes 

Total time: 20 minutes 

Ingredients 

  • 4 ounces halloumi cheese, sliced into ½-inch pieces 
  • 4 slices hearty whole grain or sourdough bread 
  • 1 large heirloom tomato, sliced 
  • 2 Tbsp. basil pesto 
  • ¼ cup pickled red onions 
  • Handful of fresh basil leaves 
  • 1 Tbsp. olive oil (optional, for brushing bread) 

Instructions 

  1.  Heat a grill pan, outdoor grill or nonstick skillet over medium heat. 
  1.  Grill the halloumi for 2 to 3 minutes per side until golden brown with grill marks. 
  1.  Lightly grill or toast the bread. If desired, brush with a small amount of olive oil before grilling for extra crispness. 
  1.  Spread 1 Tbsp. of basil pesto on each slice of bread. Layer the grilled halloumi, heirloom tomato slices, fresh basil leaves and pickled onions. Close the sandwich and serve immediately while the halloumi is still warm. 

Here are SEO-friendly, reader-focused FAQs that complement the recipe while naturally incorporating relevant nutrition information. 

HalloumiSandwich

FAQ 

  1. What is halloumi cheese? Halloumi is a semi-hard cheese traditionally made from sheep’s and goat’s milk, although some varieties also contain cow’s milk. It has a mild, salty flavor and a unique texture that becomes crispy on the outside and soft and chewy on the inside when grilled. 
  1. Can I make this sandwich without a grill? A nonstick skillet, cast-iron pan or grill pan works well for cooking the halloumi. You can also toast the bread in a toaster or under the broiler. 
  1. Can I use a different type of bread? Whole grain bread adds fiber and nutrients, but sourdough, ciabatta or multigrain bread also work well. Choose a sturdy bread that can hold the grilled cheese and juicy tomatoes. 

Focusing on prevention like healthy eating and exercise can lead to lower health care costs and more affordable insurance for all. Learn about Blue Cross Blue Shield of Michigan’s (BCBSM) commitment to affordability here. 

Shanthi Appelo is a registered dietitian and health and wellness spokesperson at BCBSM. For more health and wellness information, visit ahealthiermichigan.org.