
When most people think about firing up the grill, they picture burgers, hot dogs and steaks. But grills are capable of so much more and can be a major cooking asset during the summer when it’s too hot to crank up the stovetop.
Even novice grillers can expand their culinary options, find creative ways to meal prep and even prepare delicious drinks with these tips. This summer is the perfect time to explore just how versatile the grill can be.
Thinking beyond traditional grilling
Modern gas and charcoal grills can function much like an outdoor oven, paving the way for a variety of creative cooking methods:
Grilled salsas and soups: Try charring tomatoes, onions, peppers, garlic or tomatillos directly on the grates, then using a molcajete or blending them into homemade salsas, gazpachos or vegetable soups. The caramelized flavors created by the grill can make simple ingredients taste richer and more complex, with little extra effort.
Unexpected produce: Grilling vegetables is a summer staple, but don’t stop at the usual zucchini and peppers. Unexpected produce like romaine halves, cabbage wedges, scallions and avocado halves can take on complex flavors from a quick trip to the grill. Try a grilled Caesar salad or grilled scallions on top of meat or a salad.
Smoking mocktails: Smoking wood chips for drinks can add a deep smoky flavor and aromatic layer to them. Just place the wood chips on a metal surface – like a stainless-steel tray or sheet of aluminum foil – and light them until they smoke. Cover the chips with a chilled glass for about 20 seconds, or until it appears frosted. The low temp of a chilled glass causes the thick smoke to bind to the glass surface.
Pizza: By using indirect heat and a pizza stone, many grills can reach temperatures higher than a conventional oven, which can create crispy crusts and perfectly melted toppings. Homemade flatbreads, naan and even calzones can be cooked on grills using the same method.
Desserts: Making dessert on the grill may sound foreign, but don’t knock it until you grill it. Grilled peaches, pineapple and watermelon develop a caramelized sweetness that pairs well with yogurt or ice cream. It’s even possible to bake cookies, brownies and cobblers on the grill by using cast-iron skillets or heat-safe/temperature-controlled baking dishes to ensure sweets aren’t overcooked.
The key to baking and grilling desserts is leveraging indirect heat. When using a charcoal grill, pour lit charcoal on one half of the grill to create a cool zone and hot zone. When using a gas grill, fire up only half of the burners for the same effect. When grilling fruits, keep one side medium-high for searing marks and the other side on low for baking.
Grilling for weekly meal prep
Another overlooked advantage of grilling is its ability to help with meal prep. A single grilling session can provide multiple days of meals. Cooking several ingredients at once saves time and keeps excess heat outside during the already-scorching summer.
Chicken breasts, salmon fillets, turkey burgers and tofu can all be prepared in advance and stored for quick lunches and dinners. Meanwhile, grilled vegetables can be added to wraps, salads, omelets and pasta dishes.
Prioritize grilling safety
While getting adventurous out on the grill this summer, don’t forget to prioritize safety. Here are some important tips:
- Place grills at least 10 feet away from the home, deck railings and other structures.
- Position grills on a flat, stable surface to reduce the risk of tipping.
- Keep grills away from overhanging branches, patio umbrellas and other combustible materials
- Never use a grill inside a garage, enclosed porch or any partially enclosed space, as this can cause fires and lead to carbon monoxide hazards.
- Do not leave grills unattended and make sure kids and pets keep a safe distance from the grilling area while it’s on and in use.
- Clean grates, drip trays and grease collection systems to remove grease and food residue and help keep grills operating safely and efficiently.
- Check propane connections for leaks before using a gas grill, and keep a fire extinguisher nearby in case of emergencies.
Shanthi Appelö is a registered dietitian and health and wellness spokesperson at Blue Cross Blue Shield of Michigan. For more health tips and information, visit AHealthierMichigan.org.
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