You may have a health conscious friend or family member and wonder what to get them for Christmas. Or, you may be someone yourself who would like gifts that you can use but have run out of ideas on what to tell people. As a health nut and runner myself, my wallet is often empty due to expenses to keep…
On my health & fitness page, Inspired Health & Fitness I posted 30 Days of Health & Fitness tips last month. These are things I incorporated into my life that help keep me healthy, fit and accountable. I often get asked for advice, recipes, tips etc., so I thought this may be helpful for others. This is the complete compiled…
Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach As a mom of two boys ages 9 & 6, summer time is easily one of the hardest times of the year for me to fit in fitness and manage my healthy eating. Between the ability to sleep-in each morning, the planned activities during the day with friends, the need to…
Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach BBQ season is upon us once again! Yay! I love this time of year; I enjoy getting together with friends and family to relax and soak up the beautiful sun and fresh air. My only pitfall, is that typically summer is the most difficult season for me to maintain my weight. …
People often ask me, what is it that got you motivated to get healthy? What was it that time that was different from all the other times? What did I DO? How did I do it? How did the changes stick? How can you help me? I could go on and on about all of the big & small changes…
Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach Theresa was not compensated in any way for this blog, this is her unique experience, yours may differ. I am a huge fan of breakfast/brunch. Give me a good omelet or stack of pancakes and I am in heaven. I frequently get together with friends and love trying new unique…
Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach Finding the motivation to workout is one of the biggest reasons I hear from people as to why they aren’t able to make their health a priority. I’ve thought about my excuses and what helped *me* find my motivation and wanted to share in hopes it may work for you as…
Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach We’ve heard a lot about kale in the last few years; “super foods” are the hot topic. I admit, it took me a few times to figure out how to properly prepare kale so that it was what I’d consider edible! But once I did some talking to friends and experimenting,…
Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach I don’t know about you, but there are a lot of practical knowledge things I wish I had learned earlier in life. One of these said things, is how to read a food label. Honestly folks, it wasn’t until I was approaching 30 that I decided I was tired of feeling,…
The DNR Outdoor Adventure Center brings “Up North, Downtown”. This family-friendly Detroit destination features Michigan’s woods, water and wildlife inside a three story 40,000 square foot building formerly known as the Globe Building. The facility provides hands-on recreational experiences for all ages through a variety of activities and exhibits that engage the senses.
