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Tips for Discussing Mental Health with Children and Teens

April is Stress Awareness Month. Stress can directly affect children’s mental health. Here are some great insights and tips for parents to talk to their children about mental health. Mental health-related emergency room visits increased substantially for children and teens during the COVID-19 pandemic. According to the Centers for Disease Control and Prevention, the proportion of related visits were up… 

Three Ways to Keep Kids Active Into Their Teens

As technology continues to advance, it has become more and more difficult for parents to unplug their children from the electronic world.  With distractions like cell phones, laptops, television and video games, it is easy for kids to lose themselves in the lure of today’s gadgets. Is there any hope for parents trying to tear kids away from their screens?…