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Social Media’s Impact on Mental Health 

Social media is used by approximately 82% of the United States population to consume news, information, entertainment and much more.  Some people develop an unhealthy relationship with social media where they overuse and abuse the digital platforms. This habit can lead to depression in young adults and low self-esteem and poor sleep quality in teens, among other negative mental health effects.    Impact of the COVID-19 pandemic  … 

5 Ways to Socially Connect with People You Can’t See in Person

When living apart, it can be difficult to maintain or even build relationships. So, how do you stay connected? With technology, most communication can be handled via a personal computer or mobile device. If you have basic internet access, there are multiple ways to reach out and check in on your loved ones. Here are five ways to socially connect… 

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