In the US, two-thirds of children’s calories come from ultra-processed foods. Too many cookies, crackers, snack cakes, pizzas, and ice cream are just a few items on the list of ultra-processed foods that can increase the risk for childhood obesity and health problems down the road. Starting healthy habits early in the year such as packing a healthy lunch and…
If your kids are returning to school this season, packing lunches is a smart move. It’s good for your budget and it gives you more control over how nutritious the food is. However, there are some things you should know about keeping the food you pack safe for the hours between the first bell and lunchtime. Cold food: Perishable food like…
There are so many health and wellness actions to take as we start the 2020-21 school year in Michigan. We’ve compiled a few top priorities to keep top of mind. Avoid Disease Transmission Have an age-appropriate conversation with students about how to prevent diseases from spreading: Always wear a face covering and make sure it covers both your nose and…
