School Lunch

Healthy Out-of-the-lunch-box Ideas for Kids

5 min read
A Healthier Michigan, Health & Fitness

Another summer has flown by and it’s time for kids to go back to school. It’s no secret that well-fed children perform their best in school, but what does that mean when it comes to school lunches? Different food groups provide important nutrients to fuel a child’s day of learning and playing. It’s crucial to incorporate at least three out of…

Colorful Toasts and Lunchmeat Alternatives

3 min read
A Healthier Michigan, Health & Fitness

Processed meats like deli sliced turkey and ham are sandwich staples and make for easy protein additions at breakfast and lunch. However, research continues to show that processed meats – high in sodium and preservative chemicals – are associated with chronic illnesses. In fact, a study found individuals who ate red or processed meat four or more times per week…