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School Lunch

Colorful Toasts and Lunchmeat Alternatives

Processed meats like deli sliced turkey and ham are sandwich staples and make for easy protein additions at breakfast and lunch. However, research continues to show that processed meats – high in sodium and preservative chemicals – are associated with chronic illnesses. In fact, a study found individuals who ate red or processed meat four or more times per week… Read More »Colorful Toasts and Lunchmeat Alternatives