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How Restricted Eating During the Holidays Can Backfire

So much of holiday celebrations revolve around family, friends and sharing time together, but they also revolve around food. From big family dinners and drinks with friends to office potlucks and neighborhood parties, food is the gathering point.  Holidays are often seen as the season of overindulgence. For people with health goals, managing health conditions or trying to maintain their… Read More »How Restricted Eating During the Holidays Can Backfire