The research continues to show that shifting towards a plant-based helps reduce the risk of chronic illnesses and can help in maintaining a healthy weight. Furthermore, eating plant-based protein sources is one of the best ways consumers can make an impact on our declining environment. Grilled chicken and steaks are summertime favorites, but have you tried making grilled tofu for…
It’s no secret the pandemic has shifted family schedules – many parents are working from home, some children are attending virtual school and participating in fewer evening-time extracurricular activities and sports. A silver lining of the pandemic for some are family meals. In fact, research demonstrates a plethora of health benefits associated with consuming meals as a family. Along with…
The health benefits of a plant-based diet have been proven by research. But what do you do if you can’t imagine going without some of your favorite foods — like burgers? Fortunately, there are delicious meatless versions, like the Black Bean Burger. Beans are a great source of protein, fiber, iron, calcium and a slew of other nutrients. A cup…
Ever wonder why some restaurants have menus that change with the season? Even though customers might want to come back for their favorite strawberry dessert, their go-to restaurant may not offer it in the winter. The reason is that food grown in-season is picked at the perfect time after ripening on a vine or in the field, resulting in a…
Slow cookers are an excellent way to get children all ages involved in cooking. Combining ingredients, measuring out spices and chopping vegetables are some ways to spark your child’s interest in healthy food. One of the best ways to win the veggie war with kids is to empower them to like them in the first place. Allowing children to help…
While steaks and burgers are grill favorites, consider finishing off the meal with a healthy grilled fruit dessert. When fruit meets the flame, its sweet component allows for caramelization that develops complex flavors. Combined with Greek yogurt, grilled fruit desserts pack in fiber and antioxidants for a sweet and healthy treat. Fruits that are firm and not overripe taste great…
After a year of lock downs and restrictions, more Americans are looking to travel in 2021. In a recent poll, more than two-thirds of respondents indicated they did not feel comfortable traveling by plane – making road trips an increasingly popular option. With summer almost here and kids approaching the end of the school year – what better than to…
There’s nothing like taking a summer neighborhood walk surrounded by the scents of barbecue and grilling. The leading reason grills are popular as a cooking technique is for the flavor and caramelization. There’s a reason complex flavors develop and that grilled foods are texturally pleasing. Marinades start the breakdown of food by including an acidic or enzymatic component, allowing for…
You may have had them baked or steamed, but have you had Brussels sprouts grilled? If not, you need to try them. Put the Brussels sprouts on a wooden skewer and grill them over the campfire for a healthy vegetable side. Before grilling, be sure to soak the skewers in water to reduce the risk of a fire. Brussels sprouts…
This recipe, as the name suggests, is loaded with flavors and nutrition. On their own, sweet potatoes provide fiber, antioxidants, vitamins and minerals. Olive oil is a heart-healthy fat that also eases inflammation. Greek yogurt provides protein while the onions help to reduce cholesterol levels. Enjoy! Loaded Sweet Potato Bites Recipe Ingredients • 3-4 pounds sweet potatoes• 2-3 Tbsp. olive oil• 2 tsp. garlic…
