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4 Small Plates for the Fourth of July

It’s no Fourth of July celebration without fireworks, parties, and food. The National Retail Federation reports that Americans spent around $7.7 billion on food last year to observe Independence Day, with the top food being hot dogs. Although it’s fine to indulge in hot dogs and chips, it’s important to ensure there are also healthy options available on the spread. From grilled sliders… 

3 Recipes for Your Summer Farmer’s Market Finds

Did you know that Michigan is a top producer of a variety of fruits and vegetables, such as apples, tart cherries, blueberries, asparagus, and cucumbers? During the summer, the state’s climate is ideal for enjoying locally grown produce that is picked at its peak ripeness. In fact, fruits are sweeter and vegetables are more tender when they are in season.… 

5 Things You’re Doing Wrong When Preparing to Grill Meat

It’s no secret Americans love grilling outside. Whether it’s a steak, marinated chicken, a thick-cut fish filet or sliced veggies, grilling is part of our mealtime DNA. Industry data shows more than 70% of all U.S. households own a grill. While preparation is key to a tasty meal, mistakes in the process can cause cross-contamination that can lead to illness.… 

Healthy Grilling Recipes for Your Memorial Day Menu

Memorial Day is the unofficial kickoff to grilling season. It’s the perfect time to gather with loved ones, enjoy the warmer weather, and indulge in delicious grilled foods. According to WalletHub, an estimated 7 billion hot dogs (818 per second) are consumed between Memorial Day and Labor Day. While meat-forward grilled options are popular, many barbecue attendants enjoy some plants on the grill… 

Healthy, Fresh Cinco de Mayo Recipes

Tacos really are for everyone – handheld, no fuss, and easily customizable. In fact, an estimated 4.5 billion tacos are consumed each year in the United States. As tacos are of Mexican origin, they’re a staple item on Cinco de Mayo, the popular Mexican holiday which commemorates Mexico’s victory over France in the state of Puebla in 1862. In the U.S., the holiday… 

3 Vibrant and Nutrient-packed Spring Recipes

Spring is in the air, and with it comes an abundance of fresh, locally-grown produce in Michigan. From vibrant herbs to crisp carrots, the health benefits of these seasonal offerings are numerous. Herbs like chives, parsley, and basil are flavorful additions to any dish and offer a range of health benefits. Parsley is packed with vitamins C and K, while…