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Demystifying the Nutrition Facts Label

Organic, healthy, low-fat, natural and the list goes on – commercial food packages are filled with seemingly healthy terms. The truth is, there are plenty of foods packed with unhealthy ingredients that are deemed organic and natural. The best place to look decipher a healthy choice from an unhealthy one is the nutrition facts label and ingredient list. But even… Read More »Demystifying the Nutrition Facts Label

Customize Nutritional Needs with Creative Cultural Cuisine National Nutrition Month Eating patterns are not one-size-fits-all because people have a variety of personal food and exercise preferences, schedules and cultures. Trying food from other cultures can open doors to nutrition and awareness. Cultural nutrition pitfalls Foods considered “good” or “bad” often vary among cultures. Food choices may be influenced by availability,… Read More »