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New Year’s Resolutions

How to Get a Head Start on New Year’s Resolutions

With this year winding down and 2022 just around the corner, it means it is nearly time for New Year’s celebrations – and a fresh batch of New Year’s resolutions. While some people love the idea of starting the year off with a list of self-improvements, others seem to dread the calendar flip that traditionally ushers in a season of… Read More »How to Get a Head Start on New Year’s Resolutions

Resolutions for a New Year Amid COVID-19

One side effect of the COVID-19 pandemic has been disrupted routines. As offices emptied, schools closed and gyms were shuttered to slow the spread of the virus, work-life balance fell to the wayside and levels of anxiety and stress climbed. Research shows a link between work-life balance and health, reporting high job demands can increase the risk of illness by 35%.… Read More »Resolutions for a New Year Amid COVID-19

7 Healthy Habits to Maintain Throughout the New Year

The most popular New Year’s resolutions are often related to health and finance. This includes plans to eat better, exercise more and save money. Yet, approximately 80% of resolutions fail by February. To increase one’s chance of success, avoid overly ambitious goals and embrace a realistic approach. Here are seven healthy habits to implement throughout the year: Create a Budget: Proper budgeting can support both… Read More »7 Healthy Habits to Maintain Throughout the New Year

New Year’s Resolution Check-In: Get Back on Track!

  It’s been almost three months since you set your resolutions at the beginning of the year, but don’t lose heart if you haven’t accomplished everything you wanted to! You aren’t alone. U.S. News and World Report says by the second week of February, 80 percent of resolution makers have given up on their goals. Luckily, this time of year is… Read More »New Year’s Resolution Check-In: Get Back on Track!